Power Water
Lap PoolA fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
One lane of the lap pool will be used for intermediate adult swim lessons on Wednesdays 5:30-6:15pm, March 9-30. Adult Swim Stroke Refinement lessons are for regular lap swimmers who are looking to improve their stroke mechanics, and increase endurance and efficiency in the water. Cost of the monthly session is $99 for members; $120 […]
This course designed by the American Red Cross teaches the necessary skills to become a shallow water lifeguard. Participants will learn surveillance skills, rescue techniques, first aid training, and professional rescuer CPR. To be eligible students must be 15 years of age by the last day of the class. Attendance and participation in all sessions […]
Lanes 1 & 2 in the lap pool will be used for Adult Beginner Swim lessons on Saturdays 11:15am-12pm.
This course designed by the American Red Cross teaches the necessary skills to become a shallow water lifeguard. Participants will learn surveillance skills, rescue techniques, first aid training, and professional rescuer CPR. To be eligible students must be 15 years of age by the last day of the class. Attendance and participation in all sessions […]
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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