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Group Exercise Schedule February-March 2022 Aquatic Schedule-March 2022 March Sunday Specials

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

STRENGTH!

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

STRENGTH!

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Cycling Express

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Anything Goes Cardio

Studio A

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Foam Roll, Release & Stretch

Studio A

Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

STRENGTH!

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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