A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Build your core muscle groups while improving posture as you strengthen your abdominals, back, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout.

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.