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Group Exercise Schedule February-March 2022 Aquatic Schedule-March 2022 March Sunday Specials

Sit & Fit Yoga

Studio A

Seated yoga movements, optional standing and seated relaxation.

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Core Express

Studio A

Build your core muscle groups while improving posture as you strengthen your abdominals, back, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Kickboxing

Studio A

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

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