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Mat work using rings, bands, balls & props to provide a challenging workout.
An event every week that begins at 11:45 am on Monday, repeating indefinitely
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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