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Smooth Stretch and Release

September 10, 2021 @ 10:30 am - 11:15 am

Welcome the end of the work week by doing the one thing many of us have difficulty doing regularly alone- STRETCHING. Learn how to use foam rollers, straps, balls and other tools to improve flexibility, range of motion and function. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. Make TGIF (Thank Goodness I’m Flexible) your catch phrase!

Details

Date:
September 10, 2021
Time:
10:30 am - 11:15 am
Event Category:

Organizer

Krista

Venue

Studio A

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