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New Year’s Water Workout
New Year’s Water Workout
Jump into the New Year with a fun & energetic Water Workout! Get motivated with creative water exercises and water yoga.
Jump into the New Year with a fun & energetic Water Workout! Get motivated with creative water exercises and water yoga.
The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and payment required for swim lessons.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and payment required for swim lessons.
Parents and children learn together to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. Cost $50 for 4 sessions. Pre-registration and payment required.
Learn how to use the properties of water to enhance your water workout. Water offers natural resistance to strengthen muscles and increases cardiovascular endurance. We will explore different tempos and vary the range of motion for basic aquatic exercises. Feel common moves in uncommon ways, and get the most out of your water workout!
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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