Pilates
Studio AMat work using rings, bands, balls & props to provide a challenging workout.
Mat work using rings, bands, balls & props to provide a challenging workout.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods […]
The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]
Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
*New location - Studio C (Conference Room B). Mat work using rings, bands, balls & props to provide a challenging workout.
Forget the workout, join the party! Fun dance moves set to energizing music.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
*TRX® Circuits begins at 5:45pm. Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® […]
A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing […]
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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