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Group Exercise Schedule February-March 2022 Aquatic Schedule-March 2022 March Sunday Specials

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

Kids Swim Lessons

Therapy Pool

The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]

STRENGTH!

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

*Pilates-New Location

Studio C

*New location - Studio C (Conference Room B). Mat work using rings, bands, balls & props to provide a challenging workout.

Zumba®

Studio A

Forget the workout, join the party! Fun dance moves set to energizing music.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

*TRX® Circuits-Start Time Change

Studio B

*TRX® Circuits begins at 5:45pm. Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® […]

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing […]

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