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Intro to Yoga and Qigong

January 30 @ 2:00 pm - 3:00 pm

A workshop appropriate for beginners and experienced students.  Christina will guide you through fundamental yoga poses and Lyle will introduce Qigong movements to improve energy flow in the body.  Treat yourself to an all-inclusive mind-body class that will improve flexibility, reduce stress, and restore balance.

Details

Date:
January 30
Time:
2:00 pm - 3:00 pm
Event Category:

Organizers

Christina
Lyle

Venue

Studio A

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