Kids Swim Lessons
Therapy PoolThe Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]
The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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