Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while having FUN!

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.