A high energy practice to increase your heart rate, develop strength, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.