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Group Exercise Schedule February-March 2022 Aquatic Schedule-March 2022 March Sunday Specials

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Pedals and Petals

Studio B

Join Pam for a Valentine’s Day-themed cycling class complete with a soundtrack filled with love songs to keep your heart throbbing.

Intro to Cycle

Studio B

A workshop & workout appropriate for beginners and experienced cyclists.  Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. Those who ride regularly can benefit from evaluating their bike setup, form, and learn techniques for propelling their ride to a new level.  Have a […]

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Barre Strong-Cancelled 12/1

Studio B

Barre Strong is cancelled for Tuesday, 12/1.  Thank you for understanding.

Cycling-Cancelled 11/30

Studio B

Monday 10am Cycling is cancelled on 11/30.  Thank you for understanding.

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Barre Strong

Studio B

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

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