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Group Exercise Schedule February-March 2022 Aquatic Schedule-March 2022 March Sunday Specials

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Kid’s Yoga

Conference Room B

Bring your children to a fun and interactive Kids' Yoga class on the second Saturday of every month!  For ages 4-11.  Class will be held in Conference Room B from 9:15am-10am and is free for Kids Zone Members, $10 for guests.  Guest must pay upon check-in at the Member Service desk.  Kids Zone members check […]

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

Adult Group Swim Lessons

Lap Pool

Lanes 1 & 2 in the lap pool will be used for Adult Beginner Swim lessons on Saturdays 11:15am-12pm.

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Aqua Zumba

Therapy Pool

Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

The Magic of Pilates with the Magic Circle

Studio A

Magic Circles are a great tool to add strength and stretch to your workout. Joseph Pilates added the circle to his exercises to enhance the intensity of various exercises and to help find a connection to your core.

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