BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Valley Health Wellness & Fitness Center - ECPv5.4.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Valley Health Wellness & Fitness Center X-ORIGINAL-URL: X-WR-CALDESC:Events for Valley Health Wellness & Fitness Center BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210924T103000 DTEND;TZID=America/New_York:20210924T113000 DTSTAMP:20220314T092633 CREATED:20210922T143001Z LAST-MODIFIED:20210922T143001Z SUMMARY:Foam Roll\, Release & Stretch DESCRIPTION:Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers\, balls\, straps\, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. URL: LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT END:VCALENDAR