BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Valley Health Wellness & Fitness Center - ECPv5.4.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Valley Health Wellness & Fitness Center X-ORIGINAL-URL:https://www.vhwellfit.com X-WR-CALDESC:Events for Valley Health Wellness & Fitness Center BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220227T090000 DTEND;TZID=America/New_York:20220227T100000 DTSTAMP:20220314T033850 CREATED:20200701T170335Z LAST-MODIFIED:20200701T170335Z UID:56729-1645952400-1645956000@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-6/2022-02-27/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220227T093000 DTEND;TZID=America/New_York:20220227T101500 DTSTAMP:20220314T033850 CREATED:20210705T182123Z LAST-MODIFIED:20210705T182123Z UID:59497-1645954200-1645956900@www.vhwellfit.com SUMMARY:Aqua Zumba DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba-2/2022-02-27/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220227T103000 DTEND;TZID=America/New_York:20220227T114500 DTSTAMP:20220314T033850 CREATED:20200701T170700Z LAST-MODIFIED:20200701T170700Z UID:63471-1645957800-1645962300@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/yoga-3/2022-02-27/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220227T140000 DTEND;TZID=America/New_York:20220227T150000 DTSTAMP:20220314T033850 CREATED:20211215T143409Z LAST-MODIFIED:20211215T143409Z UID:63236-1645970400-1645974000@www.vhwellfit.com SUMMARY:Yoga Sculpt DESCRIPTION:Join Christina for a sweaty\, yoga-based workout that’s not just for yogis. You will flow through basic poses while incorporating toning and strength exercises.  Get the best of both worlds-flexibility and strength exercises! URL:https://www.vhwellfit.com/event/yoga-sculpt/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220227T140000 DTEND;TZID=America/New_York:20220227T150000 DTSTAMP:20220314T033850 CREATED:20220114T192330Z LAST-MODIFIED:20220114T192330Z UID:63630-1645970400-1645974000@www.vhwellfit.com SUMMARY:Yoga Sculpt DESCRIPTION:Activate your muscles with a variety of bands in this low impact but highly effective workout.  Resistance Join Christina for a sweaty\, yoga-based workout that’s not just for yogis. You will flow through basic poses while incorporating toning and strength exercises.  Get the best of both worlds-flexibility and strength exercises! This class is appropriate for all fitness levels. \nFor more information\, please call (540) 536-3000 or visit the Member Services desk. URL:https://www.vhwellfit.com/event/yoga-sculpt-2/ CATEGORIES:Yoga / Pilates ATTACH;FMTTYPE=image/jpeg:https://www.vhwellfit.com/wp-content/uploads/sites/4/2022/01/VWS-1818465_February_SundaySpecials_Assets_FB_Post_4-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T053000 DTEND;TZID=America/New_York:20220228T063000 DTSTAMP:20220314T033850 CREATED:20210407T161437Z LAST-MODIFIED:20210407T161437Z UID:63478-1646026200-1646029800@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-8/2022-02-28/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T080000 DTEND;TZID=America/New_York:20220228T084500 DTSTAMP:20220314T033850 CREATED:20200701T130244Z LAST-MODIFIED:20210822T172728Z UID:55004-1646035200-1646037900@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp/2022-02-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T090000 DTEND;TZID=America/New_York:20220228T100000 DTSTAMP:20220314T033850 CREATED:20200802T194304Z LAST-MODIFIED:20200802T194304Z UID:58014-1646038800-1646042400@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-8/2022-02-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T091500 DTEND;TZID=America/New_York:20220228T101500 DTSTAMP:20220314T033850 CREATED:20200701T130436Z LAST-MODIFIED:20200701T130436Z UID:63474-1646039700-1646043300@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast/2022-02-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T100000 DTEND;TZID=America/New_York:20220228T104500 DTSTAMP:20220314T033850 CREATED:20200701T153659Z LAST-MODIFIED:20200701T153659Z UID:58300-1646042400-1646045100@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water/2022-02-28/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T100000 DTEND;TZID=America/New_York:20220228T104500 DTSTAMP:20220314T033850 CREATED:20210319T150201Z LAST-MODIFIED:20210319T150201Z UID:53689-1646042400-1646045100@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express/2022-02-28/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T103000 DTEND;TZID=America/New_York:20220228T111500 DTSTAMP:20220314T033850 CREATED:20200701T132236Z LAST-MODIFIED:20200701T132236Z UID:53425-1646044200-1646046900@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout/2022-02-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T103000 DTEND;TZID=America/New_York:20220228T113000 DTSTAMP:20220314T033850 CREATED:20200701T132408Z LAST-MODIFIED:20200701T132408Z UID:63475-1646044200-1646047800@www.vhwellfit.com SUMMARY:Dance Party DESCRIPTION:Shake\, shimmy\, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories\,  increase mobility\, balance and coordination while having FUN! URL:https://www.vhwellfit.com/event/zumba/2022-02-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T114500 DTEND;TZID=America/New_York:20220228T123000 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20210728T102726Z UID:53513-1646048700-1646051400@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-02-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T114500 DTEND;TZID=America/New_York:20220228T124500 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20200701T133455Z UID:63473-1646048700-1646052300@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-02-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T114500 DTEND;TZID=America/New_York:20220228T124500 DTSTAMP:20220314T033850 CREATED:20220124T200652Z LAST-MODIFIED:20220124T200652Z UID:63769-1646048700-1646052300@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-2/2022-02-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T133000 DTEND;TZID=America/New_York:20220228T143000 DTSTAMP:20220314T033850 CREATED:20200701T133919Z LAST-MODIFIED:20200701T133919Z UID:63476-1646055000-1646058600@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers/2022-02-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T144500 DTEND;TZID=America/New_York:20220228T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63482-1646059500-1646064000@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-02-28/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T161500 DTEND;TZID=America/New_York:20220228T171500 DTSTAMP:20220314T033850 CREATED:20210319T150653Z LAST-MODIFIED:20210319T150653Z UID:63477-1646064900-1646068500@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength/2022-02-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T161500 DTEND;TZID=America/New_York:20220228T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63661-1646064900-1646066700@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-02-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T170000 DTEND;TZID=America/New_York:20220228T174500 DTSTAMP:20220314T033850 CREATED:20201021T181312Z LAST-MODIFIED:20220204T124616Z UID:53337-1646067600-1646070300@www.vhwellfit.com SUMMARY:*Pilates-New Location DESCRIPTION:*New location – Studio C (Conference Room B). \nMat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-4/2022-02-28/ LOCATION:Studio C CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T173000 DTEND;TZID=America/New_York:20220228T181500 DTSTAMP:20220314T033850 CREATED:20210319T151600Z LAST-MODIFIED:20210319T151600Z UID:53884-1646069400-1646072100@www.vhwellfit.com SUMMARY:Zumba® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-4/2022-02-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T173000 DTEND;TZID=America/New_York:20220228T181500 DTSTAMP:20220314T033850 CREATED:20211225T122755Z LAST-MODIFIED:20211225T122755Z UID:63480-1646069400-1646072100@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-10/2022-02-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T174500 DTEND;TZID=America/New_York:20220228T183000 DTSTAMP:20220314T033850 CREATED:20211225T123939Z LAST-MODIFIED:20220204T124832Z UID:63868-1646070300-1646073000@www.vhwellfit.com SUMMARY:*TRX® Circuits-Start Time Change DESCRIPTION:*TRX® Circuits begins at 5:45pm. \nUse the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-2/2022-02-28/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220228T183000 DTEND;TZID=America/New_York:20220228T193000 DTSTAMP:20220314T033850 CREATED:20200826T005127Z LAST-MODIFIED:20220117T005221Z UID:53293-1646073000-1646076600@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga/2022-02-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T053000 DTEND;TZID=America/New_York:20220301T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55482-1646112600-1646116200@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-01/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T090000 DTEND;TZID=America/New_York:20220301T094500 DTSTAMP:20220314T033850 CREATED:20200701T151517Z LAST-MODIFIED:20200701T151517Z UID:58195-1646125200-1646127900@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-3/2022-03-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T091500 DTEND;TZID=America/New_York:20220301T101500 DTSTAMP:20220314T033850 CREATED:20210822T165619Z LAST-MODIFIED:20210822T165619Z UID:63485-1646126100-1646129700@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength-2/2022-03-01/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T091500 DTEND;TZID=America/New_York:20220301T100000 DTSTAMP:20220314T033850 CREATED:20210922T141235Z LAST-MODIFIED:20210922T141235Z UID:63486-1646126100-1646128800@www.vhwellfit.com SUMMARY:Kettlebell Cardio DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio/2022-03-01/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T100000 DTEND;TZID=America/New_York:20220301T104500 DTSTAMP:20220314T033850 CREATED:20210701T190729Z LAST-MODIFIED:20210701T191853Z UID:58701-1646128800-1646131500@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga/2022-03-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T100000 DTEND;TZID=America/New_York:20220301T104500 DTSTAMP:20220314T033850 CREATED:20211002T175440Z LAST-MODIFIED:20211002T175440Z UID:63488-1646128800-1646131500@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-4/2022-03-01/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T103000 DTEND;TZID=America/New_York:20220301T111500 DTSTAMP:20220314T033850 CREATED:20200701T154732Z LAST-MODIFIED:20200701T154732Z UID:63483-1646130600-1646133300@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong/2022-03-01/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T133000 DTEND;TZID=America/New_York:20220301T143000 DTSTAMP:20220314T033850 CREATED:20200701T155250Z LAST-MODIFIED:20200701T155250Z UID:63484-1646141400-1646145000@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga/2022-03-01/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T144500 DTEND;TZID=America/New_York:20220301T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63490-1646145900-1646150400@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-01/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T161500 DTEND;TZID=America/New_York:20220301T171500 DTSTAMP:20220314T033850 CREATED:20200701T155624Z LAST-MODIFIED:20200701T155624Z UID:54409-1646151300-1646154900@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga/2022-03-01/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T173000 DTEND;TZID=America/New_York:20220301T183000 DTSTAMP:20220314T033850 CREATED:20200701T160155Z LAST-MODIFIED:20210701T195247Z UID:55570-1646155800-1646159400@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-4/2022-03-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T173000 DTEND;TZID=America/New_York:20220301T181500 DTSTAMP:20220314T033850 CREATED:20200826T010139Z LAST-MODIFIED:20200826T010139Z UID:58649-1646155800-1646158500@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-2/2022-03-01/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T174500 DTEND;TZID=America/New_York:20220301T184500 DTSTAMP:20220314T033850 CREATED:20210922T142246Z LAST-MODIFIED:20210922T142246Z UID:63487-1646156700-1646160300@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-14/2022-03-01/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T183000 DTEND;TZID=America/New_York:20220301T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63489-1646159400-1646163000@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T053000 DTEND;TZID=America/New_York:20220302T063000 DTSTAMP:20220314T033850 CREATED:20210407T161658Z LAST-MODIFIED:20210407T161658Z UID:54924-1646199000-1646202600@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling/2022-03-02/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T080000 DTEND;TZID=America/New_York:20220302T084500 DTSTAMP:20220314T033850 CREATED:20210822T171914Z LAST-MODIFIED:20210822T171914Z UID:63522-1646208000-1646210700@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-3/2022-03-02/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T090000 DTEND;TZID=America/New_York:20220302T100000 DTSTAMP:20220314T033850 CREATED:20200802T194438Z LAST-MODIFIED:20200802T194438Z UID:58851-1646211600-1646215200@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-9/2022-03-02/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T091500 DTEND;TZID=America/New_York:20220302T101500 DTSTAMP:20220314T033850 CREATED:20200701T160602Z LAST-MODIFIED:20200701T160602Z UID:63524-1646212500-1646216100@www.vhwellfit.com SUMMARY:Interval Challenge DESCRIPTION:Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels. URL:https://www.vhwellfit.com/event/interval-challenge-2/2022-03-02/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T100000 DTEND;TZID=America/New_York:20220302T104500 DTSTAMP:20220314T033850 CREATED:20200701T160838Z LAST-MODIFIED:20200701T160838Z UID:63521-1646215200-1646217900@www.vhwellfit.com SUMMARY:Qigong DESCRIPTION:Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement\, posture\, self-massage\, breathing technique\, and focused intent. Classes may be held outdoors depending on the weather. URL:https://www.vhwellfit.com/event/qigong/2022-03-02/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T100000 DTEND;TZID=America/New_York:20220302T104500 DTSTAMP:20220314T033850 CREATED:20210701T184356Z LAST-MODIFIED:20210701T184356Z UID:63523-1646215200-1646217900@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-3/2022-03-02/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T103000 DTEND;TZID=America/New_York:20220302T111500 DTSTAMP:20220314T033850 CREATED:20200701T161908Z LAST-MODIFIED:20200701T161908Z UID:58910-1646217000-1646219700@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-2/2022-03-02/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T103000 DTEND;TZID=America/New_York:20220302T113000 DTSTAMP:20220314T033850 CREATED:20200701T162129Z LAST-MODIFIED:20210822T164323Z UID:54585-1646217000-1646220600@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-2/2022-03-02/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T110000 DTEND;TZID=America/New_York:20220302T120000 DTSTAMP:20220314T033850 CREATED:20211225T124418Z LAST-MODIFIED:20211225T124418Z UID:63526-1646218800-1646222400@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-3/2022-03-02/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T120500 DTEND;TZID=America/New_York:20220302T123500 DTSTAMP:20220314T033850 CREATED:20211228T160858Z LAST-MODIFIED:20211228T160858Z UID:63527-1646222700-1646224500@www.vhwellfit.com SUMMARY:Core Express DESCRIPTION:Build your core muscle groups while improving posture as you strengthen your abdominals\, back\, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout. URL:https://www.vhwellfit.com/event/core-express/2022-03-02/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T133000 DTEND;TZID=America/New_York:20220302T143000 DTSTAMP:20220314T033850 CREATED:20200701T162339Z LAST-MODIFIED:20210701T193531Z UID:54629-1646227800-1646231400@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-2/2022-03-02/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T144500 DTEND;TZID=America/New_York:20220302T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63530-1646232300-1646236800@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-02/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T161500 DTEND;TZID=America/New_York:20220302T170000 DTSTAMP:20220314T033850 CREATED:20200701T162512Z LAST-MODIFIED:20200701T162512Z UID:54673-1646237700-1646240400@www.vhwellfit.com SUMMARY:Kickboxing DESCRIPTION:Jab\, punch\, and kick during an energetic kickboxing class. Cardio\, coordination\, and fun will be emphasized. URL:https://www.vhwellfit.com/event/kickboxing/2022-03-02/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T161500 DTEND;TZID=America/New_York:20220302T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63662-1646237700-1646239500@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-02/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T173000 DTEND;TZID=America/New_York:20220302T183000 DTSTAMP:20220314T033850 CREATED:20211002T181242Z LAST-MODIFIED:20211002T181242Z UID:63525-1646242200-1646245800@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-3/2022-03-02/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220302T184500 DTEND;TZID=America/New_York:20220302T194500 DTSTAMP:20220314T033850 CREATED:20211228T162141Z LAST-MODIFIED:20211228T162141Z UID:63528-1646246700-1646250300@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga-2/2022-03-02/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T053000 DTEND;TZID=America/New_York:20220303T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55483-1646285400-1646289000@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-03/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T080000 DTEND;TZID=America/New_York:20220303T084500 DTSTAMP:20220314T033850 CREATED:20200701T164141Z LAST-MODIFIED:20200701T164141Z UID:55188-1646294400-1646297100@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-2/2022-03-03/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T090000 DTEND;TZID=America/New_York:20220303T094500 DTSTAMP:20220314T033850 CREATED:20201027T150836Z LAST-MODIFIED:20210822T170429Z UID:59102-1646298000-1646300700@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/aqua-workout-yoga/2022-03-03/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T091500 DTEND;TZID=America/New_York:20220303T101500 DTSTAMP:20220314T033850 CREATED:20200701T164433Z LAST-MODIFIED:20200701T164433Z UID:63554-1646298900-1646302500@www.vhwellfit.com SUMMARY:ZUMBA® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-3/2022-03-03/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T100000 DTEND;TZID=America/New_York:20220303T104500 DTSTAMP:20220314T033850 CREATED:20210320T115100Z LAST-MODIFIED:20210320T115100Z UID:55402-1646301600-1646304300@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express-2/2022-03-03/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T100000 DTEND;TZID=America/New_York:20220303T104500 DTSTAMP:20220314T033850 CREATED:20210701T191355Z LAST-MODIFIED:20210701T191355Z UID:58753-1646301600-1646304300@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga-2/2022-03-03/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T103000 DTEND;TZID=America/New_York:20220303T111500 DTSTAMP:20220314T033850 CREATED:20210809T013738Z LAST-MODIFIED:20210809T013738Z UID:63555-1646303400-1646306100@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong-4/2022-03-03/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T133000 DTEND;TZID=America/New_York:20220303T143000 DTSTAMP:20220314T033850 CREATED:20200802T192257Z LAST-MODIFIED:20210701T201116Z UID:55144-1646314200-1646317800@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga-2/2022-03-03/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T144500 DTEND;TZID=America/New_York:20220303T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63558-1646318700-1646323200@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-03/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T161500 DTEND;TZID=America/New_York:20220303T171500 DTSTAMP:20220314T033850 CREATED:20200802T191629Z LAST-MODIFIED:20210704T162654Z UID:55100-1646324100-1646327700@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-4/2022-03-03/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T173000 DTEND;TZID=America/New_York:20220303T181500 DTSTAMP:20220314T033850 CREATED:20200826T010315Z LAST-MODIFIED:20200826T010315Z UID:59231-1646328600-1646331300@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-3/2022-03-03/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T173000 DTEND;TZID=America/New_York:20220303T183000 DTSTAMP:20220314T033850 CREATED:20210701T195543Z LAST-MODIFIED:20210701T195543Z UID:59051-1646328600-1646332200@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-2/2022-03-03/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T174500 DTEND;TZID=America/New_York:20220303T184500 DTSTAMP:20220314T033850 CREATED:20210922T142039Z LAST-MODIFIED:20210922T142039Z UID:63556-1646329500-1646333100@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-13/2022-03-03/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220303T183000 DTEND;TZID=America/New_York:20220303T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63557-1646332200-1646335800@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-03/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T053000 DTEND;TZID=America/New_York:20220304T063000 DTSTAMP:20220314T033850 CREATED:20210407T161804Z LAST-MODIFIED:20210407T161804Z UID:56242-1646371800-1646375400@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-9/2022-03-04/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T080000 DTEND;TZID=America/New_York:20220304T084500 DTSTAMP:20220314T033850 CREATED:20200721T195952Z LAST-MODIFIED:20210704T163548Z UID:55866-1646380800-1646383500@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-2/2022-03-04/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T080000 DTEND;TZID=America/New_York:20220304T090000 DTSTAMP:20220314T033850 CREATED:20211228T161848Z LAST-MODIFIED:20211228T161848Z UID:63573-1646380800-1646384400@www.vhwellfit.com SUMMARY:Power Yoga DESCRIPTION:A high energy practice to increase your heart rate\, develop strength\, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind\, heart\, & body. URL:https://www.vhwellfit.com/event/power-yoga-2/2022-03-04/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T090000 DTEND;TZID=America/New_York:20220304T100000 DTSTAMP:20220314T033850 CREATED:20210328T161629Z LAST-MODIFIED:20210328T161629Z UID:59396-1646384400-1646388000@www.vhwellfit.com SUMMARY:Aqua Zumba® DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba/2022-03-04/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T091500 DTEND;TZID=America/New_York:20220304T100000 DTSTAMP:20220314T033850 CREATED:20210328T161303Z LAST-MODIFIED:20210328T161303Z UID:63569-1646385300-1646388000@www.vhwellfit.com SUMMARY:Kettlebell Cardio Combo DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio-combo-2/2022-03-04/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T091500 DTEND;TZID=America/New_York:20220304T101500 DTSTAMP:20220314T033850 CREATED:20210328T161852Z LAST-MODIFIED:20210328T161852Z UID:63570-1646385300-1646388900@www.vhwellfit.com SUMMARY:Anything Goes Cardio DESCRIPTION:An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes). URL:https://www.vhwellfit.com/event/step-blast-4/2022-03-04/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T100000 DTEND;TZID=America/New_York:20220304T104500 DTSTAMP:20220314T033850 CREATED:20200701T164725Z LAST-MODIFIED:20200701T164725Z UID:58455-1646388000-1646390700@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-2/2022-03-04/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T103000 DTEND;TZID=America/New_York:20220304T111500 DTSTAMP:20220314T033850 CREATED:20200802T190338Z LAST-MODIFIED:20210822T171202Z UID:55910-1646389800-1646392500@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-3/2022-03-04/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T103000 DTEND;TZID=America/New_York:20220304T113000 DTSTAMP:20220314T033850 CREATED:20210922T143001Z LAST-MODIFIED:20210922T143001Z UID:63571-1646389800-1646393400@www.vhwellfit.com SUMMARY:Foam Roll\, Release & Stretch DESCRIPTION:Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers\, balls\, straps\, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. URL:https://www.vhwellfit.com/event/foam-roll-release-stretch/2022-03-04/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T110000 DTEND;TZID=America/New_York:20220304T120000 DTSTAMP:20220314T033850 CREATED:20211231T204236Z LAST-MODIFIED:20211231T204236Z UID:63574-1646391600-1646395200@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-4/2022-03-04/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T133000 DTEND;TZID=America/New_York:20220304T143000 DTSTAMP:20220314T033850 CREATED:20200828T183743Z LAST-MODIFIED:20200828T183743Z UID:55978-1646400600-1646404200@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-3/2022-03-04/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T161500 DTEND;TZID=America/New_York:20220304T171500 DTSTAMP:20220314T033850 CREATED:20200802T191817Z LAST-MODIFIED:20200802T191817Z UID:63568-1646410500-1646414100@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-5/2022-03-04/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220304T173000 DTEND;TZID=America/New_York:20220304T183000 DTSTAMP:20220314T033850 CREATED:20211214T204208Z LAST-MODIFIED:20211214T204208Z UID:63572-1646415000-1646418600@www.vhwellfit.com SUMMARY:Water Volleyball DESCRIPTION:End your week with some Friday fun in the pool! URL:https://www.vhwellfit.com/event/water-volleyball/2022-03-04/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220305T080000 DTEND;TZID=America/New_York:20220305T090000 DTSTAMP:20220314T033850 CREATED:20200701T165813Z LAST-MODIFIED:20210704T172446Z UID:56598-1646467200-1646470800@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/mindful-yoga/2022-03-05/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220305T090000 DTEND;TZID=America/New_York:20220305T100000 DTSTAMP:20220314T033850 CREATED:20200701T170047Z LAST-MODIFIED:20200701T170047Z UID:56642-1646470800-1646474400@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-6/2022-03-05/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220305T093000 DTEND;TZID=America/New_York:20220305T103000 DTSTAMP:20220314T033850 CREATED:20200701T170145Z LAST-MODIFIED:20200701T170145Z UID:56510-1646472600-1646476200@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-5/2022-03-05/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220305T104500 DTEND;TZID=America/New_York:20220305T114500 DTSTAMP:20220314T033850 CREATED:20211228T164735Z LAST-MODIFIED:20211228T164735Z UID:63575-1646477100-1646480700@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-11/2022-03-05/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220305T110000 DTEND;TZID=America/New_York:20220305T120000 DTSTAMP:20220314T033850 CREATED:20200701T170245Z LAST-MODIFIED:20200701T170245Z UID:56686-1646478000-1646481600@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-3/2022-03-05/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220305T111500 DTEND;TZID=America/New_York:20220305T120000 DTSTAMP:20220314T033850 CREATED:20220224T183805Z LAST-MODIFIED:20220224T183805Z UID:64032-1646478900-1646481600@www.vhwellfit.com SUMMARY:Adult Group Swim Lessons DESCRIPTION:Lanes 1 & 2 in the lap pool will be used for Adult Beginner Swim lessons on Saturdays 11:15am-12pm. URL:https://www.vhwellfit.com/event/adult-group-swim-lessons/2022-03-05/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220306T090000 DTEND;TZID=America/New_York:20220306T100000 DTSTAMP:20220314T033850 CREATED:20200701T170335Z LAST-MODIFIED:20200701T170335Z UID:56730-1646557200-1646560800@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-6/2022-03-06/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220306T093000 DTEND;TZID=America/New_York:20220306T101500 DTSTAMP:20220314T033850 CREATED:20210705T182123Z LAST-MODIFIED:20210705T182123Z UID:59498-1646559000-1646561700@www.vhwellfit.com SUMMARY:Aqua Zumba DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba-2/2022-03-06/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220306T103000 DTEND;TZID=America/New_York:20220306T114500 DTSTAMP:20220314T033850 CREATED:20200701T170700Z LAST-MODIFIED:20200701T170700Z UID:63577-1646562600-1646567100@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/yoga-3/2022-03-06/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220306T120000 DTEND;TZID=America/New_York:20220306T130000 DTSTAMP:20220314T033850 CREATED:20211214T210249Z LAST-MODIFIED:20211214T210249Z UID:63576-1646568000-1646571600@www.vhwellfit.com SUMMARY:Ballroom Dancing DESCRIPTION:On the first Sunday of the month\, join DVIDA certified ballroom dance instructor\, Jody Schein for a social dance class. Classes will be suitable for very beginners—no previous experience necessary! Dances you will learn include salsa\, swing\, waltz\, tango and others.  Partners are recommended but not required. Because of the close contact involved in dancing\, masks will be worn\nduring class. Please wear dance shoes or shoes with smooth soles. Sneakers with grippy\, non slip soles will make it too difficult to move. URL:https://www.vhwellfit.com/event/ballroom-dancing/2022-03-06/ LOCATION:Studio A CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220306T140000 DTEND;TZID=America/New_York:20220306T150000 DTSTAMP:20220314T033850 CREATED:20211228T171815Z LAST-MODIFIED:20211228T171815Z UID:63469-1646575200-1646578800@www.vhwellfit.com SUMMARY:Cardio HIIT DESCRIPTION:Run\, jump\, and train through a variety of cardio and Tabata intervals to challenge your heart rate and tone your body! Whether you’re a beginner or an athlete\, this class has the cardio blast perfect for your body. URL:https://www.vhwellfit.com/event/cardio-hiit-2/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T053000 DTEND;TZID=America/New_York:20220307T063000 DTSTAMP:20220314T033850 CREATED:20210407T161437Z LAST-MODIFIED:20210407T161437Z UID:63583-1646631000-1646634600@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-8/2022-03-07/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T080000 DTEND;TZID=America/New_York:20220307T084500 DTSTAMP:20220314T033850 CREATED:20200701T130244Z LAST-MODIFIED:20210822T172729Z UID:55006-1646640000-1646642700@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp/2022-03-07/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T090000 DTEND;TZID=America/New_York:20220307T100000 DTSTAMP:20220314T033850 CREATED:20200802T194304Z LAST-MODIFIED:20200802T194304Z UID:58015-1646643600-1646647200@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-8/2022-03-07/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T091500 DTEND;TZID=America/New_York:20220307T101500 DTSTAMP:20220314T033850 CREATED:20200701T130436Z LAST-MODIFIED:20200701T130436Z UID:63579-1646644500-1646648100@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast/2022-03-07/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T100000 DTEND;TZID=America/New_York:20220307T104500 DTSTAMP:20220314T033850 CREATED:20200701T153659Z LAST-MODIFIED:20200701T153659Z UID:58301-1646647200-1646649900@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water/2022-03-07/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T100000 DTEND;TZID=America/New_York:20220307T104500 DTSTAMP:20220314T033850 CREATED:20210319T150201Z LAST-MODIFIED:20210319T150201Z UID:53690-1646647200-1646649900@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express/2022-03-07/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T103000 DTEND;TZID=America/New_York:20220307T111500 DTSTAMP:20220314T033850 CREATED:20200701T132236Z LAST-MODIFIED:20200701T132236Z UID:53426-1646649000-1646651700@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout/2022-03-07/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T103000 DTEND;TZID=America/New_York:20220307T113000 DTSTAMP:20220314T033850 CREATED:20200701T132408Z LAST-MODIFIED:20200701T132408Z UID:63580-1646649000-1646652600@www.vhwellfit.com SUMMARY:Dance Party DESCRIPTION:Shake\, shimmy\, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories\,  increase mobility\, balance and coordination while having FUN! URL:https://www.vhwellfit.com/event/zumba/2022-03-07/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T114500 DTEND;TZID=America/New_York:20220307T123000 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20210728T102726Z UID:53514-1646653500-1646656200@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-07/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T114500 DTEND;TZID=America/New_York:20220307T124500 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20200701T133455Z UID:63578-1646653500-1646657100@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-07/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T114500 DTEND;TZID=America/New_York:20220307T124500 DTSTAMP:20220314T033850 CREATED:20220124T200652Z LAST-MODIFIED:20220124T200652Z UID:63770-1646653500-1646657100@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-2/2022-03-07/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T133000 DTEND;TZID=America/New_York:20220307T143000 DTSTAMP:20220314T033850 CREATED:20200701T133919Z LAST-MODIFIED:20200701T133919Z UID:63581-1646659800-1646663400@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers/2022-03-07/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T144500 DTEND;TZID=America/New_York:20220307T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63587-1646664300-1646668800@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-07/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T161500 DTEND;TZID=America/New_York:20220307T171500 DTSTAMP:20220314T033850 CREATED:20210319T150653Z LAST-MODIFIED:20210319T150653Z UID:63582-1646669700-1646673300@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength/2022-03-07/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T161500 DTEND;TZID=America/New_York:20220307T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63663-1646669700-1646671500@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-07/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T170000 DTEND;TZID=America/New_York:20220307T174500 DTSTAMP:20220314T033850 CREATED:20201021T181312Z LAST-MODIFIED:20220204T124616Z UID:53338-1646672400-1646675100@www.vhwellfit.com SUMMARY:*Pilates-New Location DESCRIPTION:*New location – Studio C (Conference Room B). \nMat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-4/2022-03-07/ LOCATION:Studio C CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T173000 DTEND;TZID=America/New_York:20220307T181500 DTSTAMP:20220314T033850 CREATED:20210319T151600Z LAST-MODIFIED:20210319T151600Z UID:53885-1646674200-1646676900@www.vhwellfit.com SUMMARY:Zumba® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-4/2022-03-07/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T173000 DTEND;TZID=America/New_York:20220307T181500 DTSTAMP:20220314T033850 CREATED:20211225T122755Z LAST-MODIFIED:20211225T122755Z UID:63584-1646674200-1646676900@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-10/2022-03-07/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T174500 DTEND;TZID=America/New_York:20220307T183000 DTSTAMP:20220314T033850 CREATED:20211225T123939Z LAST-MODIFIED:20220204T124832Z UID:63869-1646675100-1646677800@www.vhwellfit.com SUMMARY:*TRX® Circuits-Start Time Change DESCRIPTION:*TRX® Circuits begins at 5:45pm. \nUse the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-2/2022-03-07/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220307T183000 DTEND;TZID=America/New_York:20220307T193000 DTSTAMP:20220314T033850 CREATED:20200826T005127Z LAST-MODIFIED:20220117T005221Z UID:53294-1646677800-1646681400@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga/2022-03-07/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T053000 DTEND;TZID=America/New_York:20220308T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55484-1646717400-1646721000@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-08/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T090000 DTEND;TZID=America/New_York:20220308T094500 DTSTAMP:20220314T033850 CREATED:20200701T151517Z LAST-MODIFIED:20200701T151517Z UID:58196-1646730000-1646732700@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-3/2022-03-08/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T091500 DTEND;TZID=America/New_York:20220308T101500 DTSTAMP:20220314T033850 CREATED:20210822T165619Z LAST-MODIFIED:20210822T165619Z UID:63590-1646730900-1646734500@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength-2/2022-03-08/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T091500 DTEND;TZID=America/New_York:20220308T100000 DTSTAMP:20220314T033850 CREATED:20210922T141235Z LAST-MODIFIED:20210922T141235Z UID:63591-1646730900-1646733600@www.vhwellfit.com SUMMARY:Kettlebell Cardio DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio/2022-03-08/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T100000 DTEND;TZID=America/New_York:20220308T104500 DTSTAMP:20220314T033850 CREATED:20210701T190729Z LAST-MODIFIED:20210701T191854Z UID:58702-1646733600-1646736300@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga/2022-03-08/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T100000 DTEND;TZID=America/New_York:20220308T104500 DTSTAMP:20220314T033850 CREATED:20211002T175440Z LAST-MODIFIED:20211002T175440Z UID:63593-1646733600-1646736300@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-4/2022-03-08/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T103000 DTEND;TZID=America/New_York:20220308T111500 DTSTAMP:20220314T033850 CREATED:20200701T154732Z LAST-MODIFIED:20200701T154732Z UID:63588-1646735400-1646738100@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong/2022-03-08/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T133000 DTEND;TZID=America/New_York:20220308T143000 DTSTAMP:20220314T033850 CREATED:20200701T155250Z LAST-MODIFIED:20200701T155250Z UID:63589-1646746200-1646749800@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga/2022-03-08/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T144500 DTEND;TZID=America/New_York:20220308T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63595-1646750700-1646755200@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-08/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T161500 DTEND;TZID=America/New_York:20220308T171500 DTSTAMP:20220314T033850 CREATED:20200701T155624Z LAST-MODIFIED:20200701T155624Z UID:54410-1646756100-1646759700@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga/2022-03-08/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T173000 DTEND;TZID=America/New_York:20220308T183000 DTSTAMP:20220314T033850 CREATED:20200701T160155Z LAST-MODIFIED:20210701T195247Z UID:55572-1646760600-1646764200@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-4/2022-03-08/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T173000 DTEND;TZID=America/New_York:20220308T181500 DTSTAMP:20220314T033850 CREATED:20200826T010139Z LAST-MODIFIED:20200826T010139Z UID:58650-1646760600-1646763300@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-2/2022-03-08/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T174500 DTEND;TZID=America/New_York:20220308T184500 DTSTAMP:20220314T033850 CREATED:20210922T142246Z LAST-MODIFIED:20210922T142246Z UID:63592-1646761500-1646765100@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-14/2022-03-08/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220308T183000 DTEND;TZID=America/New_York:20220308T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63594-1646764200-1646767800@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-08/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T053000 DTEND;TZID=America/New_York:20220309T063000 DTSTAMP:20220314T033850 CREATED:20210407T161658Z LAST-MODIFIED:20210407T161658Z UID:54925-1646803800-1646807400@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling/2022-03-09/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T080000 DTEND;TZID=America/New_York:20220309T084500 DTSTAMP:20220314T033850 CREATED:20210822T171914Z LAST-MODIFIED:20210822T171914Z UID:63597-1646812800-1646815500@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-3/2022-03-09/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T090000 DTEND;TZID=America/New_York:20220309T100000 DTSTAMP:20220314T033850 CREATED:20200802T194438Z LAST-MODIFIED:20200802T194438Z UID:58852-1646816400-1646820000@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-9/2022-03-09/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T091500 DTEND;TZID=America/New_York:20220309T101500 DTSTAMP:20220314T033850 CREATED:20200701T160602Z LAST-MODIFIED:20200701T160602Z UID:63599-1646817300-1646820900@www.vhwellfit.com SUMMARY:Interval Challenge DESCRIPTION:Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels. URL:https://www.vhwellfit.com/event/interval-challenge-2/2022-03-09/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T100000 DTEND;TZID=America/New_York:20220309T104500 DTSTAMP:20220314T033850 CREATED:20200701T160838Z LAST-MODIFIED:20200701T160838Z UID:63596-1646820000-1646822700@www.vhwellfit.com SUMMARY:Qigong DESCRIPTION:Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement\, posture\, self-massage\, breathing technique\, and focused intent. Classes may be held outdoors depending on the weather. URL:https://www.vhwellfit.com/event/qigong/2022-03-09/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T100000 DTEND;TZID=America/New_York:20220309T104500 DTSTAMP:20220314T033850 CREATED:20210701T184356Z LAST-MODIFIED:20210701T184356Z UID:63598-1646820000-1646822700@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-3/2022-03-09/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T103000 DTEND;TZID=America/New_York:20220309T111500 DTSTAMP:20220314T033850 CREATED:20200701T161908Z LAST-MODIFIED:20200701T161908Z UID:58911-1646821800-1646824500@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-2/2022-03-09/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T103000 DTEND;TZID=America/New_York:20220309T113000 DTSTAMP:20220314T033850 CREATED:20200701T162129Z LAST-MODIFIED:20210822T164323Z UID:54586-1646821800-1646825400@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-2/2022-03-09/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T110000 DTEND;TZID=America/New_York:20220309T120000 DTSTAMP:20220314T033850 CREATED:20211225T124418Z LAST-MODIFIED:20211225T124418Z UID:63601-1646823600-1646827200@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-3/2022-03-09/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T120500 DTEND;TZID=America/New_York:20220309T123500 DTSTAMP:20220314T033850 CREATED:20211228T160858Z LAST-MODIFIED:20211228T160858Z UID:63602-1646827500-1646829300@www.vhwellfit.com SUMMARY:Core Express DESCRIPTION:Build your core muscle groups while improving posture as you strengthen your abdominals\, back\, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout. URL:https://www.vhwellfit.com/event/core-express/2022-03-09/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T133000 DTEND;TZID=America/New_York:20220309T143000 DTSTAMP:20220314T033850 CREATED:20200701T162339Z LAST-MODIFIED:20210701T193531Z UID:54630-1646832600-1646836200@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-2/2022-03-09/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T144500 DTEND;TZID=America/New_York:20220309T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63605-1646837100-1646841600@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-09/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T161500 DTEND;TZID=America/New_York:20220309T170000 DTSTAMP:20220314T033850 CREATED:20200701T162512Z LAST-MODIFIED:20200701T162512Z UID:54674-1646842500-1646845200@www.vhwellfit.com SUMMARY:Kickboxing DESCRIPTION:Jab\, punch\, and kick during an energetic kickboxing class. Cardio\, coordination\, and fun will be emphasized. URL:https://www.vhwellfit.com/event/kickboxing/2022-03-09/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T161500 DTEND;TZID=America/New_York:20220309T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63664-1646842500-1646844300@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-09/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T173000 DTEND;TZID=America/New_York:20220309T183000 DTSTAMP:20220314T033850 CREATED:20211002T181242Z LAST-MODIFIED:20211002T181242Z UID:63600-1646847000-1646850600@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-3/2022-03-09/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T173000 DTEND;TZID=America/New_York:20220309T181500 DTSTAMP:20220314T033850 CREATED:20220303T173121Z LAST-MODIFIED:20220303T173121Z UID:64114-1646847000-1646849700@www.vhwellfit.com SUMMARY:Adult Swim Stroke Refinement DESCRIPTION:One lane of the lap pool will be used for intermediate adult swim lessons on Wednesdays 5:30-6:15pm\, March 9-30.  Adult Swim Stroke Refinement lessons are for regular lap swimmers who are looking to improve their stroke mechanics\, and increase endurance and efficiency in the water.  Cost of the monthly session is $99 for members; $120 for non-members. \nPre-registration and payment required. URL:https://www.vhwellfit.com/event/adult-swim-stroke-refinement/2022-03-09/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220309T184500 DTEND;TZID=America/New_York:20220309T194500 DTSTAMP:20220314T033850 CREATED:20211228T162141Z LAST-MODIFIED:20211228T162141Z UID:63603-1646851500-1646855100@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga-2/2022-03-09/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T053000 DTEND;TZID=America/New_York:20220310T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55485-1646890200-1646893800@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-10/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T080000 DTEND;TZID=America/New_York:20220310T084500 DTSTAMP:20220314T033850 CREATED:20200701T164141Z LAST-MODIFIED:20200701T164141Z UID:55189-1646899200-1646901900@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-2/2022-03-10/ CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T090000 DTEND;TZID=America/New_York:20220310T094500 DTSTAMP:20220314T033850 CREATED:20201027T150836Z LAST-MODIFIED:20210822T170430Z UID:59103-1646902800-1646905500@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/aqua-workout-yoga/2022-03-10/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T091500 DTEND;TZID=America/New_York:20220310T101500 DTSTAMP:20220314T033850 CREATED:20200701T164433Z LAST-MODIFIED:20200701T164433Z UID:63606-1646903700-1646907300@www.vhwellfit.com SUMMARY:ZUMBA® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-3/2022-03-10/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T100000 DTEND;TZID=America/New_York:20220310T104500 DTSTAMP:20220314T033850 CREATED:20210320T115100Z LAST-MODIFIED:20210320T115100Z UID:55403-1646906400-1646909100@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express-2/2022-03-10/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T100000 DTEND;TZID=America/New_York:20220310T104500 DTSTAMP:20220314T033850 CREATED:20210701T191355Z LAST-MODIFIED:20220307T203716Z UID:58754-1646906400-1646909100@www.vhwellfit.com SUMMARY:*Water Qigong-format change for 3/10 DESCRIPTION:Enjoy the mind/body benefits of qigong in the warmth of the Therapy Pool.  Water Qigong incorporates flowing movement\, posture\, self-massage\, breathing technique\, and focused intent.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga-2-2022-03-10/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T103000 DTEND;TZID=America/New_York:20220310T111500 DTSTAMP:20220314T033850 CREATED:20210809T013738Z LAST-MODIFIED:20210809T013738Z UID:63607-1646908200-1646910900@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong-4/2022-03-10/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T133000 DTEND;TZID=America/New_York:20220310T143000 DTSTAMP:20220314T033850 CREATED:20200802T192257Z LAST-MODIFIED:20210701T201117Z UID:55145-1646919000-1646922600@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga-2/2022-03-10/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T144500 DTEND;TZID=America/New_York:20220310T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63610-1646923500-1646928000@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-10/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T161500 DTEND;TZID=America/New_York:20220310T171500 DTSTAMP:20220314T033850 CREATED:20200802T191629Z LAST-MODIFIED:20210704T162654Z UID:55101-1646928900-1646932500@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-4/2022-03-10/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T173000 DTEND;TZID=America/New_York:20220310T181500 DTSTAMP:20220314T033850 CREATED:20200826T010315Z LAST-MODIFIED:20200826T010315Z UID:59232-1646933400-1646936100@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-3/2022-03-10/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T173000 DTEND;TZID=America/New_York:20220310T183000 DTSTAMP:20220314T033850 CREATED:20210701T195543Z LAST-MODIFIED:20210701T195543Z UID:59052-1646933400-1646937000@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-2/2022-03-10/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T174500 DTEND;TZID=America/New_York:20220310T184500 DTSTAMP:20220314T033850 CREATED:20210922T142039Z LAST-MODIFIED:20210922T142039Z UID:63608-1646934300-1646937900@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-13/2022-03-10/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220310T183000 DTEND;TZID=America/New_York:20220310T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63609-1646937000-1646940600@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-10/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T053000 DTEND;TZID=America/New_York:20220311T063000 DTSTAMP:20220314T033850 CREATED:20210407T161804Z LAST-MODIFIED:20210407T161804Z UID:56243-1646976600-1646980200@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-9/2022-03-11/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T080000 DTEND;TZID=America/New_York:20220311T084500 DTSTAMP:20220314T033850 CREATED:20200721T195952Z LAST-MODIFIED:20210704T163549Z UID:55867-1646985600-1646988300@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-2/2022-03-11/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T080000 DTEND;TZID=America/New_York:20220311T090000 DTSTAMP:20220314T033850 CREATED:20211228T161848Z LAST-MODIFIED:20211228T161848Z UID:63618-1646985600-1646989200@www.vhwellfit.com SUMMARY:Power Yoga DESCRIPTION:A high energy practice to increase your heart rate\, develop strength\, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind\, heart\, & body. URL:https://www.vhwellfit.com/event/power-yoga-2/2022-03-11/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T090000 DTEND;TZID=America/New_York:20220311T100000 DTSTAMP:20220314T033850 CREATED:20210328T161629Z LAST-MODIFIED:20210328T161629Z UID:59397-1646989200-1646992800@www.vhwellfit.com SUMMARY:Aqua Zumba® DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba/2022-03-11/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T091500 DTEND;TZID=America/New_York:20220311T100000 DTSTAMP:20220314T033850 CREATED:20210328T161303Z LAST-MODIFIED:20210328T161303Z UID:63614-1646990100-1646992800@www.vhwellfit.com SUMMARY:Kettlebell Cardio Combo DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio-combo-2/2022-03-11/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T091500 DTEND;TZID=America/New_York:20220311T101500 DTSTAMP:20220314T033850 CREATED:20210328T161852Z LAST-MODIFIED:20210328T161852Z UID:63615-1646990100-1646993700@www.vhwellfit.com SUMMARY:Anything Goes Cardio DESCRIPTION:An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes). URL:https://www.vhwellfit.com/event/step-blast-4/2022-03-11/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T100000 DTEND;TZID=America/New_York:20220311T104500 DTSTAMP:20220314T033850 CREATED:20200701T164725Z LAST-MODIFIED:20200701T164725Z UID:58456-1646992800-1646995500@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-2/2022-03-11/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T103000 DTEND;TZID=America/New_York:20220311T111500 DTSTAMP:20220314T033850 CREATED:20200802T190338Z LAST-MODIFIED:20210822T171202Z UID:55911-1646994600-1646997300@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-3/2022-03-11/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T103000 DTEND;TZID=America/New_York:20220311T113000 DTSTAMP:20220314T033850 CREATED:20210922T143001Z LAST-MODIFIED:20210922T143001Z UID:63616-1646994600-1646998200@www.vhwellfit.com SUMMARY:Foam Roll\, Release & Stretch DESCRIPTION:Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers\, balls\, straps\, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. URL:https://www.vhwellfit.com/event/foam-roll-release-stretch/2022-03-11/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T110000 DTEND;TZID=America/New_York:20220311T120000 DTSTAMP:20220314T033850 CREATED:20211231T204236Z LAST-MODIFIED:20211231T204236Z UID:63619-1646996400-1647000000@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-4/2022-03-11/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T133000 DTEND;TZID=America/New_York:20220311T143000 DTSTAMP:20220314T033850 CREATED:20200828T183743Z LAST-MODIFIED:20200828T183743Z UID:55979-1647005400-1647009000@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-3/2022-03-11/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T161500 DTEND;TZID=America/New_York:20220311T171500 DTSTAMP:20220314T033850 CREATED:20200802T191817Z LAST-MODIFIED:20200802T191817Z UID:63613-1647015300-1647018900@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-5/2022-03-11/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220311T173000 DTEND;TZID=America/New_York:20220311T183000 DTSTAMP:20220314T033850 CREATED:20211214T204208Z LAST-MODIFIED:20211214T204208Z UID:63617-1647019800-1647023400@www.vhwellfit.com SUMMARY:Water Volleyball DESCRIPTION:End your week with some Friday fun in the pool! URL:https://www.vhwellfit.com/event/water-volleyball/2022-03-11/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T080000 DTEND;TZID=America/New_York:20220312T090000 DTSTAMP:20220314T033850 CREATED:20200701T165813Z LAST-MODIFIED:20210704T172447Z UID:56599-1647072000-1647075600@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/mindful-yoga/2022-03-12/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T090000 DTEND;TZID=America/New_York:20220312T100000 DTSTAMP:20220314T033850 CREATED:20200701T170047Z LAST-MODIFIED:20200701T170047Z UID:56643-1647075600-1647079200@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-6/2022-03-12/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T091500 DTEND;TZID=America/New_York:20220312T100000 DTSTAMP:20220314T033850 CREATED:20211228T163051Z LAST-MODIFIED:20211228T163051Z UID:63621-1647076500-1647079200@www.vhwellfit.com SUMMARY:Kid's Yoga DESCRIPTION:Bring your children to a fun and interactive Kids’ Yoga class on the second Saturday of every month!  For ages 4-11.  Class will be held in Conference Room B from 9:15am-10am and is free for Kids Zone Members\, $10 for guests.  Guest must pay upon check-in at the Member Service desk.  Kids Zone members check in at Kids Zone prior to the class. URL:https://www.vhwellfit.com/event/kids-yoga/2022-03-12/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T093000 DTEND;TZID=America/New_York:20220312T103000 DTSTAMP:20220314T033850 CREATED:20200701T170145Z LAST-MODIFIED:20200701T170145Z UID:56511-1647077400-1647081000@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-5/2022-03-12/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T104500 DTEND;TZID=America/New_York:20220312T114500 DTSTAMP:20220314T033850 CREATED:20211228T164735Z LAST-MODIFIED:20211228T164735Z UID:63622-1647081900-1647085500@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-11/2022-03-12/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T110000 DTEND;TZID=America/New_York:20220312T120000 DTSTAMP:20220314T033850 CREATED:20200701T170245Z LAST-MODIFIED:20200701T170245Z UID:56687-1647082800-1647086400@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-3/2022-03-12/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220312T111500 DTEND;TZID=America/New_York:20220312T120000 DTSTAMP:20220314T033850 CREATED:20220224T183805Z LAST-MODIFIED:20220224T183805Z UID:64033-1647083700-1647086400@www.vhwellfit.com SUMMARY:Adult Group Swim Lessons DESCRIPTION:Lanes 1 & 2 in the lap pool will be used for Adult Beginner Swim lessons on Saturdays 11:15am-12pm. URL:https://www.vhwellfit.com/event/adult-group-swim-lessons/2022-03-12/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220313T090000 DTEND;TZID=America/New_York:20220313T100000 DTSTAMP:20220314T033850 CREATED:20200701T170335Z LAST-MODIFIED:20200701T170335Z UID:56731-1647162000-1647165600@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-6/2022-03-13/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220313T093000 DTEND;TZID=America/New_York:20220313T101500 DTSTAMP:20220314T033850 CREATED:20210705T182123Z LAST-MODIFIED:20210705T182123Z UID:59499-1647163800-1647166500@www.vhwellfit.com SUMMARY:Aqua Zumba DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba-2/2022-03-13/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220313T103000 DTEND;TZID=America/New_York:20220313T114500 DTSTAMP:20220314T033850 CREATED:20200701T170700Z LAST-MODIFIED:20200701T170700Z UID:63632-1647167400-1647171900@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/yoga-3/2022-03-13/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220313T140000 DTEND;TZID=America/New_York:20220313T150000 DTSTAMP:20220314T033850 CREATED:20211228T170932Z LAST-MODIFIED:20211228T170932Z UID:63467-1647180000-1647183600@www.vhwellfit.com SUMMARY:The Magic of Pilates with the Magic Circle DESCRIPTION:Magic Circles are a great tool to add strength and stretch to your workout. Joseph Pilates added the circle to his exercises to enhance the intensity of various exercises and to help find a connection to your core. URL:https://www.vhwellfit.com/event/the-magic-of-pilates-with-the-magic-circle/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T053000 DTEND;TZID=America/New_York:20220314T063000 DTSTAMP:20220314T033850 CREATED:20210407T161437Z LAST-MODIFIED:20210407T161437Z UID:63638-1647235800-1647239400@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-8/2022-03-14/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T080000 DTEND;TZID=America/New_York:20220314T084500 DTSTAMP:20220314T033850 CREATED:20200701T130244Z LAST-MODIFIED:20210822T172730Z UID:55008-1647244800-1647247500@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp/2022-03-14/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T090000 DTEND;TZID=America/New_York:20220314T100000 DTSTAMP:20220314T033850 CREATED:20200802T194304Z LAST-MODIFIED:20200802T194304Z UID:58016-1647248400-1647252000@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-8/2022-03-14/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T091500 DTEND;TZID=America/New_York:20220314T101500 DTSTAMP:20220314T033850 CREATED:20200701T130436Z LAST-MODIFIED:20200701T130436Z UID:63634-1647249300-1647252900@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast/2022-03-14/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T100000 DTEND;TZID=America/New_York:20220314T104500 DTSTAMP:20220314T033850 CREATED:20200701T153659Z LAST-MODIFIED:20200701T153659Z UID:58302-1647252000-1647254700@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water/2022-03-14/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T100000 DTEND;TZID=America/New_York:20220314T104500 DTSTAMP:20220314T033850 CREATED:20210319T150201Z LAST-MODIFIED:20210319T150201Z UID:53691-1647252000-1647254700@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express/2022-03-14/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T103000 DTEND;TZID=America/New_York:20220314T111500 DTSTAMP:20220314T033850 CREATED:20200701T132236Z LAST-MODIFIED:20200701T132236Z UID:53427-1647253800-1647256500@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout/2022-03-14/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T103000 DTEND;TZID=America/New_York:20220314T113000 DTSTAMP:20220314T033850 CREATED:20200701T132408Z LAST-MODIFIED:20200701T132408Z UID:63635-1647253800-1647257400@www.vhwellfit.com SUMMARY:Dance Party DESCRIPTION:Shake\, shimmy\, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories\,  increase mobility\, balance and coordination while having FUN! URL:https://www.vhwellfit.com/event/zumba/2022-03-14/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T114500 DTEND;TZID=America/New_York:20220314T123000 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20210728T102727Z UID:53515-1647258300-1647261000@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-14/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T114500 DTEND;TZID=America/New_York:20220314T124500 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20200701T133455Z UID:63633-1647258300-1647261900@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-14/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T114500 DTEND;TZID=America/New_York:20220314T124500 DTSTAMP:20220314T033850 CREATED:20220124T200652Z LAST-MODIFIED:20220124T200652Z UID:63771-1647258300-1647261900@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-2/2022-03-14/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T133000 DTEND;TZID=America/New_York:20220314T143000 DTSTAMP:20220314T033850 CREATED:20200701T133919Z LAST-MODIFIED:20200701T133919Z UID:63636-1647264600-1647268200@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers/2022-03-14/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T144500 DTEND;TZID=America/New_York:20220314T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63642-1647269100-1647273600@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-14/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T161500 DTEND;TZID=America/New_York:20220314T171500 DTSTAMP:20220314T033850 CREATED:20210319T150653Z LAST-MODIFIED:20210319T150653Z UID:63637-1647274500-1647278100@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength/2022-03-14/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T161500 DTEND;TZID=America/New_York:20220314T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63665-1647274500-1647276300@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-14/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T170000 DTEND;TZID=America/New_York:20220314T174500 DTSTAMP:20220314T033850 CREATED:20201021T181312Z LAST-MODIFIED:20220204T124616Z UID:53339-1647277200-1647279900@www.vhwellfit.com SUMMARY:*Pilates-New Location DESCRIPTION:*New location – Studio C (Conference Room B). \nMat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-4/2022-03-14/ LOCATION:Studio C CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T173000 DTEND;TZID=America/New_York:20220314T181500 DTSTAMP:20220314T033850 CREATED:20210319T151600Z LAST-MODIFIED:20210319T151600Z UID:53886-1647279000-1647281700@www.vhwellfit.com SUMMARY:Zumba® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-4/2022-03-14/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T173000 DTEND;TZID=America/New_York:20220314T181500 DTSTAMP:20220314T033850 CREATED:20211225T122755Z LAST-MODIFIED:20211225T122755Z UID:63639-1647279000-1647281700@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-10/2022-03-14/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T174500 DTEND;TZID=America/New_York:20220314T183000 DTSTAMP:20220314T033850 CREATED:20211225T123939Z LAST-MODIFIED:20220204T124832Z UID:63870-1647279900-1647282600@www.vhwellfit.com SUMMARY:*TRX® Circuits-Start Time Change DESCRIPTION:*TRX® Circuits begins at 5:45pm. \nUse the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-2/2022-03-14/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220314T183000 DTEND;TZID=America/New_York:20220314T193000 DTSTAMP:20220314T033850 CREATED:20200826T005127Z LAST-MODIFIED:20220117T005221Z UID:53295-1647282600-1647286200@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga/2022-03-14/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T053000 DTEND;TZID=America/New_York:20220315T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55486-1647322200-1647325800@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-15/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T090000 DTEND;TZID=America/New_York:20220315T094500 DTSTAMP:20220314T033850 CREATED:20200701T151517Z LAST-MODIFIED:20200701T151517Z UID:58197-1647334800-1647337500@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-3/2022-03-15/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T091500 DTEND;TZID=America/New_York:20220315T101500 DTSTAMP:20220314T033850 CREATED:20210822T165619Z LAST-MODIFIED:20210822T165619Z UID:63670-1647335700-1647339300@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength-2/2022-03-15/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T091500 DTEND;TZID=America/New_York:20220315T100000 DTSTAMP:20220314T033850 CREATED:20210922T141235Z LAST-MODIFIED:20210922T141235Z UID:63671-1647335700-1647338400@www.vhwellfit.com SUMMARY:Kettlebell Cardio DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio/2022-03-15/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T100000 DTEND;TZID=America/New_York:20220315T104500 DTSTAMP:20220314T033850 CREATED:20210701T190729Z LAST-MODIFIED:20210701T191854Z UID:58703-1647338400-1647341100@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga/2022-03-15/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T100000 DTEND;TZID=America/New_York:20220315T104500 DTSTAMP:20220314T033850 CREATED:20211002T175440Z LAST-MODIFIED:20211002T175440Z UID:63673-1647338400-1647341100@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-4/2022-03-15/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T103000 DTEND;TZID=America/New_York:20220315T111500 DTSTAMP:20220314T033850 CREATED:20200701T154732Z LAST-MODIFIED:20200701T154732Z UID:63668-1647340200-1647342900@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong/2022-03-15/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T133000 DTEND;TZID=America/New_York:20220315T143000 DTSTAMP:20220314T033850 CREATED:20200701T155250Z LAST-MODIFIED:20200701T155250Z UID:63669-1647351000-1647354600@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga/2022-03-15/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T144500 DTEND;TZID=America/New_York:20220315T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63675-1647355500-1647360000@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-15/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T160000 DTEND;TZID=America/New_York:20220315T200000 DTSTAMP:20220314T033850 CREATED:20210409T124815Z LAST-MODIFIED:20211214T210922Z UID:53069-1647360000-1647374400@www.vhwellfit.com SUMMARY:CPR/AED/First Aid Certification DESCRIPTION:This American Red Cross CPR/AED/First Aid certification course will teach participants how to respond to cardiac\, breathing\, and first aid emergencies for adults\, children\, and infants. Receive instruction in mouth-to-mask\, bag-mask ventilations\, and automated external defibrillators (AEDs). With successful completion of the course\, participants will be certified for 2 years. \nCost $90.  Pre-registration and pre-payment required. URL:https://www.vhwellfit.com/event/cpr-aed-first-aid-certification-2/ LOCATION:Conference Room A CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T161500 DTEND;TZID=America/New_York:20220315T171500 DTSTAMP:20220314T033850 CREATED:20200701T155624Z LAST-MODIFIED:20200701T155624Z UID:54411-1647360900-1647364500@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga/2022-03-15/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T173000 DTEND;TZID=America/New_York:20220315T183000 DTSTAMP:20220314T033850 CREATED:20200701T160155Z LAST-MODIFIED:20210701T195248Z UID:55574-1647365400-1647369000@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-4/2022-03-15/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T173000 DTEND;TZID=America/New_York:20220315T181500 DTSTAMP:20220314T033850 CREATED:20200826T010139Z LAST-MODIFIED:20200826T010139Z UID:58651-1647365400-1647368100@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-2/2022-03-15/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T174500 DTEND;TZID=America/New_York:20220315T184500 DTSTAMP:20220314T033850 CREATED:20210922T142246Z LAST-MODIFIED:20210922T142246Z UID:63672-1647366300-1647369900@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-14/2022-03-15/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220315T183000 DTEND;TZID=America/New_York:20220315T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63674-1647369000-1647372600@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-15/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T053000 DTEND;TZID=America/New_York:20220316T063000 DTSTAMP:20220314T033850 CREATED:20210407T161658Z LAST-MODIFIED:20210407T161658Z UID:54926-1647408600-1647412200@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling/2022-03-16/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T080000 DTEND;TZID=America/New_York:20220316T084500 DTSTAMP:20220314T033850 CREATED:20210822T171914Z LAST-MODIFIED:20210822T171914Z UID:63680-1647417600-1647420300@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-3/2022-03-16/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T090000 DTEND;TZID=America/New_York:20220316T100000 DTSTAMP:20220314T033850 CREATED:20200802T194438Z LAST-MODIFIED:20200802T194438Z UID:58853-1647421200-1647424800@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-9/2022-03-16/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T091500 DTEND;TZID=America/New_York:20220316T101500 DTSTAMP:20220314T033850 CREATED:20200701T160602Z LAST-MODIFIED:20200701T160602Z UID:63682-1647422100-1647425700@www.vhwellfit.com SUMMARY:Interval Challenge DESCRIPTION:Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels. URL:https://www.vhwellfit.com/event/interval-challenge-2/2022-03-16/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T100000 DTEND;TZID=America/New_York:20220316T104500 DTSTAMP:20220314T033850 CREATED:20200701T160838Z LAST-MODIFIED:20200701T160838Z UID:63679-1647424800-1647427500@www.vhwellfit.com SUMMARY:Qigong DESCRIPTION:Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement\, posture\, self-massage\, breathing technique\, and focused intent. Classes may be held outdoors depending on the weather. URL:https://www.vhwellfit.com/event/qigong/2022-03-16/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T100000 DTEND;TZID=America/New_York:20220316T104500 DTSTAMP:20220314T033850 CREATED:20210701T184356Z LAST-MODIFIED:20210701T184356Z UID:63681-1647424800-1647427500@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-3/2022-03-16/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T103000 DTEND;TZID=America/New_York:20220316T111500 DTSTAMP:20220314T033850 CREATED:20200701T161908Z LAST-MODIFIED:20200701T161908Z UID:58912-1647426600-1647429300@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-2/2022-03-16/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T103000 DTEND;TZID=America/New_York:20220316T113000 DTSTAMP:20220314T033850 CREATED:20200701T162129Z LAST-MODIFIED:20210822T164324Z UID:54587-1647426600-1647430200@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-2/2022-03-16/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T110000 DTEND;TZID=America/New_York:20220316T120000 DTSTAMP:20220314T033850 CREATED:20211225T124418Z LAST-MODIFIED:20211225T124418Z UID:63684-1647428400-1647432000@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-3/2022-03-16/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T120500 DTEND;TZID=America/New_York:20220316T123500 DTSTAMP:20220314T033850 CREATED:20211228T160858Z LAST-MODIFIED:20211228T160858Z UID:63685-1647432300-1647434100@www.vhwellfit.com SUMMARY:Core Express DESCRIPTION:Build your core muscle groups while improving posture as you strengthen your abdominals\, back\, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout. URL:https://www.vhwellfit.com/event/core-express/2022-03-16/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T133000 DTEND;TZID=America/New_York:20220316T143000 DTSTAMP:20220314T033850 CREATED:20200701T162339Z LAST-MODIFIED:20210701T193532Z UID:54631-1647437400-1647441000@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-2/2022-03-16/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T144500 DTEND;TZID=America/New_York:20220316T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63688-1647441900-1647446400@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-16/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T161500 DTEND;TZID=America/New_York:20220316T170000 DTSTAMP:20220314T033850 CREATED:20200701T162512Z LAST-MODIFIED:20200701T162512Z UID:54675-1647447300-1647450000@www.vhwellfit.com SUMMARY:Kickboxing DESCRIPTION:Jab\, punch\, and kick during an energetic kickboxing class. Cardio\, coordination\, and fun will be emphasized. URL:https://www.vhwellfit.com/event/kickboxing/2022-03-16/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T161500 DTEND;TZID=America/New_York:20220316T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63687-1647447300-1647449100@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-16/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T173000 DTEND;TZID=America/New_York:20220316T183000 DTSTAMP:20220314T033850 CREATED:20211002T181242Z LAST-MODIFIED:20211002T181242Z UID:63683-1647451800-1647455400@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-3/2022-03-16/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T173000 DTEND;TZID=America/New_York:20220316T181500 DTSTAMP:20220314T033850 CREATED:20220303T173121Z LAST-MODIFIED:20220303T173121Z UID:64116-1647451800-1647454500@www.vhwellfit.com SUMMARY:Adult Swim Stroke Refinement DESCRIPTION:One lane of the lap pool will be used for intermediate adult swim lessons on Wednesdays 5:30-6:15pm\, March 9-30.  Adult Swim Stroke Refinement lessons are for regular lap swimmers who are looking to improve their stroke mechanics\, and increase endurance and efficiency in the water.  Cost of the monthly session is $99 for members; $120 for non-members. \nPre-registration and payment required. URL:https://www.vhwellfit.com/event/adult-swim-stroke-refinement/2022-03-16/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220316T184500 DTEND;TZID=America/New_York:20220316T194500 DTSTAMP:20220314T033850 CREATED:20211228T162141Z LAST-MODIFIED:20211228T162141Z UID:63686-1647456300-1647459900@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga-2/2022-03-16/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T053000 DTEND;TZID=America/New_York:20220317T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55487-1647495000-1647498600@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-17/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T090000 DTEND;TZID=America/New_York:20220317T094500 DTSTAMP:20220314T033850 CREATED:20201027T150836Z LAST-MODIFIED:20210822T170430Z UID:59104-1647507600-1647510300@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/aqua-workout-yoga/2022-03-17/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T091500 DTEND;TZID=America/New_York:20220317T101500 DTSTAMP:20220314T033850 CREATED:20200701T164433Z LAST-MODIFIED:20200701T164433Z UID:63689-1647508500-1647512100@www.vhwellfit.com SUMMARY:ZUMBA® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-3/2022-03-17/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T100000 DTEND;TZID=America/New_York:20220317T104500 DTSTAMP:20220314T033850 CREATED:20210320T115100Z LAST-MODIFIED:20210320T115100Z UID:55404-1647511200-1647513900@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express-2/2022-03-17/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T100000 DTEND;TZID=America/New_York:20220317T104500 DTSTAMP:20220314T033850 CREATED:20210701T191355Z LAST-MODIFIED:20210701T191355Z UID:58755-1647511200-1647513900@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga-2/2022-03-17/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T103000 DTEND;TZID=America/New_York:20220317T111500 DTSTAMP:20220314T033850 CREATED:20210809T013738Z LAST-MODIFIED:20210809T013738Z UID:63690-1647513000-1647515700@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong-4/2022-03-17/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T133000 DTEND;TZID=America/New_York:20220317T143000 DTSTAMP:20220314T033850 CREATED:20200802T192257Z LAST-MODIFIED:20210701T201118Z UID:55146-1647523800-1647527400@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga-2/2022-03-17/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T144500 DTEND;TZID=America/New_York:20220317T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63693-1647528300-1647532800@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-17/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T161500 DTEND;TZID=America/New_York:20220317T171500 DTSTAMP:20220314T033850 CREATED:20200802T191629Z LAST-MODIFIED:20210704T162654Z UID:55102-1647533700-1647537300@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-4/2022-03-17/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T173000 DTEND;TZID=America/New_York:20220317T181500 DTSTAMP:20220314T033850 CREATED:20200826T010315Z LAST-MODIFIED:20200826T010315Z UID:59233-1647538200-1647540900@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-3/2022-03-17/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T173000 DTEND;TZID=America/New_York:20220317T183000 DTSTAMP:20220314T033850 CREATED:20210701T195543Z LAST-MODIFIED:20210701T195543Z UID:59053-1647538200-1647541800@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-2/2022-03-17/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T174500 DTEND;TZID=America/New_York:20220317T184500 DTSTAMP:20220314T033850 CREATED:20210922T142039Z LAST-MODIFIED:20210922T142039Z UID:63691-1647539100-1647542700@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-13/2022-03-17/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220317T183000 DTEND;TZID=America/New_York:20220317T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63692-1647541800-1647545400@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-17/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T053000 DTEND;TZID=America/New_York:20220318T063000 DTSTAMP:20220314T033850 CREATED:20210407T161804Z LAST-MODIFIED:20210407T161804Z UID:56244-1647581400-1647585000@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-9/2022-03-18/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T080000 DTEND;TZID=America/New_York:20220318T084500 DTSTAMP:20220314T033850 CREATED:20200721T195952Z LAST-MODIFIED:20210704T163549Z UID:55868-1647590400-1647593100@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-2/2022-03-18/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T080000 DTEND;TZID=America/New_York:20220318T090000 DTSTAMP:20220314T033850 CREATED:20211228T161848Z LAST-MODIFIED:20211228T161848Z UID:63700-1647590400-1647594000@www.vhwellfit.com SUMMARY:Power Yoga DESCRIPTION:A high energy practice to increase your heart rate\, develop strength\, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind\, heart\, & body. URL:https://www.vhwellfit.com/event/power-yoga-2/2022-03-18/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T090000 DTEND;TZID=America/New_York:20220318T100000 DTSTAMP:20220314T033850 CREATED:20210328T161629Z LAST-MODIFIED:20210328T161629Z UID:59398-1647594000-1647597600@www.vhwellfit.com SUMMARY:Aqua Zumba® DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba/2022-03-18/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T091500 DTEND;TZID=America/New_York:20220318T100000 DTSTAMP:20220314T033850 CREATED:20210328T161303Z LAST-MODIFIED:20210328T161303Z UID:63696-1647594900-1647597600@www.vhwellfit.com SUMMARY:Kettlebell Cardio Combo DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio-combo-2/2022-03-18/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T091500 DTEND;TZID=America/New_York:20220318T101500 DTSTAMP:20220314T033850 CREATED:20210328T161852Z LAST-MODIFIED:20210328T161852Z UID:63697-1647594900-1647598500@www.vhwellfit.com SUMMARY:Anything Goes Cardio DESCRIPTION:An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes). URL:https://www.vhwellfit.com/event/step-blast-4/2022-03-18/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T100000 DTEND;TZID=America/New_York:20220318T104500 DTSTAMP:20220314T033850 CREATED:20200701T164725Z LAST-MODIFIED:20200701T164725Z UID:58457-1647597600-1647600300@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-2/2022-03-18/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T103000 DTEND;TZID=America/New_York:20220318T111500 DTSTAMP:20220314T033850 CREATED:20200802T190338Z LAST-MODIFIED:20210822T171203Z UID:55912-1647599400-1647602100@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-3/2022-03-18/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T103000 DTEND;TZID=America/New_York:20220318T113000 DTSTAMP:20220314T033850 CREATED:20210922T143001Z LAST-MODIFIED:20210922T143001Z UID:63698-1647599400-1647603000@www.vhwellfit.com SUMMARY:Foam Roll\, Release & Stretch DESCRIPTION:Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers\, balls\, straps\, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. URL:https://www.vhwellfit.com/event/foam-roll-release-stretch/2022-03-18/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T110000 DTEND;TZID=America/New_York:20220318T120000 DTSTAMP:20220314T033850 CREATED:20211231T204236Z LAST-MODIFIED:20211231T204236Z UID:63701-1647601200-1647604800@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-4/2022-03-18/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T133000 DTEND;TZID=America/New_York:20220318T143000 DTSTAMP:20220314T033850 CREATED:20200828T183743Z LAST-MODIFIED:20200828T183743Z UID:55980-1647610200-1647613800@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-3/2022-03-18/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T161500 DTEND;TZID=America/New_York:20220318T171500 DTSTAMP:20220314T033850 CREATED:20200802T191817Z LAST-MODIFIED:20200802T191817Z UID:63695-1647620100-1647623700@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-5/2022-03-18/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220318T173000 DTEND;TZID=America/New_York:20220318T183000 DTSTAMP:20220314T033850 CREATED:20211214T204208Z LAST-MODIFIED:20211214T204208Z UID:63699-1647624600-1647628200@www.vhwellfit.com SUMMARY:Water Volleyball DESCRIPTION:End your week with some Friday fun in the pool! URL:https://www.vhwellfit.com/event/water-volleyball/2022-03-18/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T080000 DTEND;TZID=America/New_York:20220319T090000 DTSTAMP:20220314T033850 CREATED:20200701T165813Z LAST-MODIFIED:20210704T172447Z UID:56600-1647676800-1647680400@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/mindful-yoga/2022-03-19/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T090000 DTEND;TZID=America/New_York:20220319T100000 DTSTAMP:20220314T033850 CREATED:20200701T170047Z LAST-MODIFIED:20200701T170047Z UID:56644-1647680400-1647684000@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-6/2022-03-19/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T090000 DTEND;TZID=America/New_York:20220319T160000 DTSTAMP:20220314T033850 CREATED:20210428T184602Z LAST-MODIFIED:20220305T232024Z UID:56464-1647680400-1647705600@www.vhwellfit.com SUMMARY:Lifeguard Certification Course-Shallow Water DESCRIPTION:This course designed by the American Red Cross teaches the necessary skills to become a shallow water lifeguard.  Participants will learn surveillance skills\, rescue techniques\, first aid training\, and professional rescuer CPR.  To be eligible students must be 15 years of age by the last day of the class.  Attendance and participation in all sessions is MANDATORY.  Students must pass both a written and physical skills test to receive certification. \nThe class will be a blend of online course work and in-person skill practice. Online course work must be completed before the in-person skill tests. Candidates will receive the online course link when registered for the class. Online course is approximately 7 hours in length \nMarch course schedule: \nSaturday\, March 19 9am-4pm \nSunday\, March 20  9am-4pm \nCost:  $225 \nPre-registration and payment required. \n  URL:https://www.vhwellfit.com/event/lifeguard-certification-course-2/ LOCATION:Lap Pool CATEGORIES:Aquatics,Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T093000 DTEND;TZID=America/New_York:20220319T103000 DTSTAMP:20220314T033850 CREATED:20200701T170145Z LAST-MODIFIED:20200701T170145Z UID:56512-1647682200-1647685800@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-5/2022-03-19/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T104500 DTEND;TZID=America/New_York:20220319T114500 DTSTAMP:20220314T033850 CREATED:20211228T164735Z LAST-MODIFIED:20211228T164735Z UID:63702-1647686700-1647690300@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-11/2022-03-19/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T110000 DTEND;TZID=America/New_York:20220319T120000 DTSTAMP:20220314T033850 CREATED:20200701T170245Z LAST-MODIFIED:20200701T170245Z UID:56688-1647687600-1647691200@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-3/2022-03-19/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T111500 DTEND;TZID=America/New_York:20220319T120000 DTSTAMP:20220314T033850 CREATED:20220224T183805Z LAST-MODIFIED:20220224T183805Z UID:64034-1647688500-1647691200@www.vhwellfit.com SUMMARY:Adult Group Swim Lessons DESCRIPTION:Lanes 1 & 2 in the lap pool will be used for Adult Beginner Swim lessons on Saturdays 11:15am-12pm. URL:https://www.vhwellfit.com/event/adult-group-swim-lessons/2022-03-19/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220319T120000 DTEND;TZID=America/New_York:20220319T150000 DTSTAMP:20220314T033850 CREATED:20220218T205606Z LAST-MODIFIED:20220218T205607Z UID:63972-1647691200-1647702000@www.vhwellfit.com SUMMARY:Parisi Combine Challenge DESCRIPTION:Compete in our combine drills against fellow athletics. Drills include our Active Dynamic Warm-Up\, Running Analysis procedure\, physical speed and strength movements. \nFor more information\, please visit the Member Services desk. URL:https://www.vhwellfit.com/event/parisi-combine-challenge/ CATEGORIES:Cardio / Strength,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.vhwellfit.com/wp-content/uploads/sites/4/2022/02/VWS-1845594_Parisi_CombineChallenge_FbPost-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220320T090000 DTEND;TZID=America/New_York:20220320T100000 DTSTAMP:20220314T033850 CREATED:20200701T170335Z LAST-MODIFIED:20200701T170335Z UID:56732-1647766800-1647770400@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-6/2022-03-20/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220320T090000 DTEND;TZID=America/New_York:20220320T150000 DTSTAMP:20220314T033850 CREATED:20210428T184757Z LAST-MODIFIED:20220305T232215Z UID:56465-1647766800-1647788400@www.vhwellfit.com SUMMARY:Lifeguard Certification Course-Shallow Water DESCRIPTION:This course designed by the American Red Cross teaches the necessary skills to become a shallow water lifeguard.  Participants will learn surveillance skills\, rescue techniques\, first aid training\, and professional rescuer CPR.  To be eligible students must be 15 years of age by the last day of the class.  Attendance and participation in all sessions is MANDATORY.  Students must pass both a written and physical skills test to receive certification. \nThe class will be a blend of online course work and in-person skill practice. Online course work must be completed before the in-person skill tests. Candidates will receive the online course link when registered for the class. Online course is approximately 7 hours in length. \nMarch course schedule: \nFriday\, March 19 9am-4pm \nSunday\, March 20  9am-4pm \nCost:  $225 \nPre-registration and payment required. URL:https://www.vhwellfit.com/event/lifeguard-certification-course-3/2022-03-20/ LOCATION:Lap Pool CATEGORIES:Aquatics,Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220320T093000 DTEND;TZID=America/New_York:20220320T101500 DTSTAMP:20220314T033850 CREATED:20210705T182123Z LAST-MODIFIED:20210705T182123Z UID:59500-1647768600-1647771300@www.vhwellfit.com SUMMARY:Aqua Zumba DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba-2/2022-03-20/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220320T103000 DTEND;TZID=America/New_York:20220320T114500 DTSTAMP:20220314T033850 CREATED:20200701T170700Z LAST-MODIFIED:20200701T170700Z UID:63715-1647772200-1647776700@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/yoga-3/2022-03-20/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220320T120000 DTEND;TZID=America/New_York:20220320T130000 DTSTAMP:20220314T033850 CREATED:20220222T220842Z LAST-MODIFIED:20220222T220842Z UID:64007-1647777600-1647781200@www.vhwellfit.com SUMMARY:Ballroom Dancing DESCRIPTION:On the first and third Sunday of the month\, join DVIDA certified ballroom dance instructor\, Jody Schein for a social dance class. Classes will be suitable for very beginners—no previous experience necessary! Dances you will learn include salsa\, swing\, waltz\, tango and others.  Partners are recommended but not required. Because of the close contact involved in dancing\, masks will be worn\nduring class. Please wear dance shoes or shoes with smooth soles. Sneakers with grippy\, non slip soles will make it too difficult to move. URL:https://www.vhwellfit.com/event/ballroom-dancing-2/2022-03-20/ LOCATION:Studio A CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220320T140000 DTEND;TZID=America/New_York:20220320T150000 DTSTAMP:20220314T033850 CREATED:20220224T182217Z LAST-MODIFIED:20220224T182217Z UID:64031-1647784800-1647788400@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:TRX® stands for Total Resistance Exercises.  The TRX® suspension straps use body weight exercises to develop strength\, balance\, flexibility\, and core stability simultaneously.  TRX® training is for all levels -from elite athletes to beginners.  TRX® training is an incredibly effective workout! URL:https://www.vhwellfit.com/event/trx-circuits/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T053000 DTEND;TZID=America/New_York:20220321T063000 DTSTAMP:20220314T033850 CREATED:20210407T161437Z LAST-MODIFIED:20210407T161437Z UID:63721-1647840600-1647844200@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-8/2022-03-21/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T080000 DTEND;TZID=America/New_York:20220321T084500 DTSTAMP:20220314T033850 CREATED:20200701T130244Z LAST-MODIFIED:20210822T172730Z UID:55010-1647849600-1647852300@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp/2022-03-21/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T090000 DTEND;TZID=America/New_York:20220321T100000 DTSTAMP:20220314T033850 CREATED:20200802T194304Z LAST-MODIFIED:20200802T194304Z UID:58017-1647853200-1647856800@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-8/2022-03-21/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T091500 DTEND;TZID=America/New_York:20220321T101500 DTSTAMP:20220314T033850 CREATED:20200701T130436Z LAST-MODIFIED:20200701T130436Z UID:63717-1647854100-1647857700@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast/2022-03-21/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T100000 DTEND;TZID=America/New_York:20220321T104500 DTSTAMP:20220314T033850 CREATED:20200701T153659Z LAST-MODIFIED:20200701T153659Z UID:58303-1647856800-1647859500@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water/2022-03-21/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T100000 DTEND;TZID=America/New_York:20220321T104500 DTSTAMP:20220314T033850 CREATED:20210319T150201Z LAST-MODIFIED:20210319T150201Z UID:53692-1647856800-1647859500@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express/2022-03-21/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T103000 DTEND;TZID=America/New_York:20220321T111500 DTSTAMP:20220314T033850 CREATED:20200701T132236Z LAST-MODIFIED:20200701T132236Z UID:53428-1647858600-1647861300@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout/2022-03-21/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T103000 DTEND;TZID=America/New_York:20220321T113000 DTSTAMP:20220314T033850 CREATED:20200701T132408Z LAST-MODIFIED:20200701T132408Z UID:63718-1647858600-1647862200@www.vhwellfit.com SUMMARY:Dance Party DESCRIPTION:Shake\, shimmy\, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories\,  increase mobility\, balance and coordination while having FUN! URL:https://www.vhwellfit.com/event/zumba/2022-03-21/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T114500 DTEND;TZID=America/New_York:20220321T123000 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20210728T102728Z UID:53516-1647863100-1647865800@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-21/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T114500 DTEND;TZID=America/New_York:20220321T124500 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20200701T133455Z UID:63716-1647863100-1647866700@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-21/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T114500 DTEND;TZID=America/New_York:20220321T124500 DTSTAMP:20220314T033850 CREATED:20220124T200652Z LAST-MODIFIED:20220124T200652Z UID:63772-1647863100-1647866700@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-2/2022-03-21/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T133000 DTEND;TZID=America/New_York:20220321T143000 DTSTAMP:20220314T033850 CREATED:20200701T133919Z LAST-MODIFIED:20200701T133919Z UID:63719-1647869400-1647873000@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers/2022-03-21/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T144500 DTEND;TZID=America/New_York:20220321T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63725-1647873900-1647878400@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-21/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T161500 DTEND;TZID=America/New_York:20220321T171500 DTSTAMP:20220314T033850 CREATED:20210319T150653Z LAST-MODIFIED:20210319T150653Z UID:63720-1647879300-1647882900@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength/2022-03-21/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T161500 DTEND;TZID=America/New_York:20220321T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63724-1647879300-1647881100@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-21/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T170000 DTEND;TZID=America/New_York:20220321T174500 DTSTAMP:20220314T033850 CREATED:20201021T181312Z LAST-MODIFIED:20220204T124617Z UID:53340-1647882000-1647884700@www.vhwellfit.com SUMMARY:*Pilates-New Location DESCRIPTION:*New location – Studio C (Conference Room B). \nMat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-4/2022-03-21/ LOCATION:Studio C CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T173000 DTEND;TZID=America/New_York:20220321T181500 DTSTAMP:20220314T033850 CREATED:20210319T151600Z LAST-MODIFIED:20210319T151600Z UID:53887-1647883800-1647886500@www.vhwellfit.com SUMMARY:Zumba® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-4/2022-03-21/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T173000 DTEND;TZID=America/New_York:20220321T181500 DTSTAMP:20220314T033850 CREATED:20211225T122755Z LAST-MODIFIED:20211225T122755Z UID:63722-1647883800-1647886500@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-10/2022-03-21/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T174500 DTEND;TZID=America/New_York:20220321T183000 DTSTAMP:20220314T033850 CREATED:20211225T123939Z LAST-MODIFIED:20220204T124833Z UID:63871-1647884700-1647887400@www.vhwellfit.com SUMMARY:*TRX® Circuits-Start Time Change DESCRIPTION:*TRX® Circuits begins at 5:45pm. \nUse the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-2/2022-03-21/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220321T183000 DTEND;TZID=America/New_York:20220321T193000 DTSTAMP:20220314T033850 CREATED:20200826T005127Z LAST-MODIFIED:20220117T005222Z UID:53296-1647887400-1647891000@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga/2022-03-21/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T053000 DTEND;TZID=America/New_York:20220322T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55488-1647927000-1647930600@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-22/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T090000 DTEND;TZID=America/New_York:20220322T094500 DTSTAMP:20220314T033850 CREATED:20200701T151517Z LAST-MODIFIED:20200701T151517Z UID:58198-1647939600-1647942300@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-3/2022-03-22/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T091500 DTEND;TZID=America/New_York:20220322T101500 DTSTAMP:20220314T033850 CREATED:20210822T165619Z LAST-MODIFIED:20210822T165619Z UID:63728-1647940500-1647944100@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength-2/2022-03-22/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T091500 DTEND;TZID=America/New_York:20220322T100000 DTSTAMP:20220314T033850 CREATED:20210922T141235Z LAST-MODIFIED:20210922T141235Z UID:63729-1647940500-1647943200@www.vhwellfit.com SUMMARY:Kettlebell Cardio DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio/2022-03-22/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T100000 DTEND;TZID=America/New_York:20220322T104500 DTSTAMP:20220314T033850 CREATED:20210701T190729Z LAST-MODIFIED:20210701T191854Z UID:58704-1647943200-1647945900@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga/2022-03-22/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T100000 DTEND;TZID=America/New_York:20220322T104500 DTSTAMP:20220314T033850 CREATED:20211002T175440Z LAST-MODIFIED:20211002T175440Z UID:63731-1647943200-1647945900@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-4/2022-03-22/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T103000 DTEND;TZID=America/New_York:20220322T111500 DTSTAMP:20220314T033850 CREATED:20200701T154732Z LAST-MODIFIED:20200701T154732Z UID:63726-1647945000-1647947700@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong/2022-03-22/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T133000 DTEND;TZID=America/New_York:20220322T143000 DTSTAMP:20220314T033850 CREATED:20200701T155250Z LAST-MODIFIED:20200701T155250Z UID:63727-1647955800-1647959400@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga/2022-03-22/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T144500 DTEND;TZID=America/New_York:20220322T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63733-1647960300-1647964800@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-22/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T161500 DTEND;TZID=America/New_York:20220322T171500 DTSTAMP:20220314T033850 CREATED:20200701T155624Z LAST-MODIFIED:20200701T155624Z UID:54412-1647965700-1647969300@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga/2022-03-22/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T173000 DTEND;TZID=America/New_York:20220322T183000 DTSTAMP:20220314T033850 CREATED:20200701T160155Z LAST-MODIFIED:20210701T195249Z UID:55576-1647970200-1647973800@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-4/2022-03-22/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T173000 DTEND;TZID=America/New_York:20220322T181500 DTSTAMP:20220314T033850 CREATED:20200826T010139Z LAST-MODIFIED:20200826T010139Z UID:58652-1647970200-1647972900@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-2/2022-03-22/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T174500 DTEND;TZID=America/New_York:20220322T184500 DTSTAMP:20220314T033850 CREATED:20210922T142246Z LAST-MODIFIED:20210922T142246Z UID:63730-1647971100-1647974700@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-14/2022-03-22/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220322T183000 DTEND;TZID=America/New_York:20220322T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63732-1647973800-1647977400@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-22/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T053000 DTEND;TZID=America/New_York:20220323T063000 DTSTAMP:20220314T033850 CREATED:20210407T161658Z LAST-MODIFIED:20210407T161658Z UID:54927-1648013400-1648017000@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling/2022-03-23/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T080000 DTEND;TZID=America/New_York:20220323T084500 DTSTAMP:20220314T033850 CREATED:20210822T171914Z LAST-MODIFIED:20210822T171914Z UID:63774-1648022400-1648025100@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-3/2022-03-23/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T090000 DTEND;TZID=America/New_York:20220323T100000 DTSTAMP:20220314T033850 CREATED:20200802T194438Z LAST-MODIFIED:20200802T194438Z UID:58854-1648026000-1648029600@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-9/2022-03-23/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T091500 DTEND;TZID=America/New_York:20220323T101500 DTSTAMP:20220314T033850 CREATED:20200701T160602Z LAST-MODIFIED:20200701T160602Z UID:63776-1648026900-1648030500@www.vhwellfit.com SUMMARY:Interval Challenge DESCRIPTION:Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels. URL:https://www.vhwellfit.com/event/interval-challenge-2/2022-03-23/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T100000 DTEND;TZID=America/New_York:20220323T104500 DTSTAMP:20220314T033850 CREATED:20200701T160838Z LAST-MODIFIED:20200701T160838Z UID:63773-1648029600-1648032300@www.vhwellfit.com SUMMARY:Qigong DESCRIPTION:Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement\, posture\, self-massage\, breathing technique\, and focused intent. Classes may be held outdoors depending on the weather. URL:https://www.vhwellfit.com/event/qigong/2022-03-23/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T100000 DTEND;TZID=America/New_York:20220323T104500 DTSTAMP:20220314T033850 CREATED:20210701T184356Z LAST-MODIFIED:20210701T184356Z UID:63775-1648029600-1648032300@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-3/2022-03-23/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T103000 DTEND;TZID=America/New_York:20220323T111500 DTSTAMP:20220314T033850 CREATED:20200701T161908Z LAST-MODIFIED:20200701T161908Z UID:58913-1648031400-1648034100@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-2/2022-03-23/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T103000 DTEND;TZID=America/New_York:20220323T113000 DTSTAMP:20220314T033850 CREATED:20200701T162129Z LAST-MODIFIED:20210822T164325Z UID:54588-1648031400-1648035000@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-2/2022-03-23/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T110000 DTEND;TZID=America/New_York:20220323T120000 DTSTAMP:20220314T033850 CREATED:20211225T124418Z LAST-MODIFIED:20211225T124418Z UID:63778-1648033200-1648036800@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-3/2022-03-23/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T120500 DTEND;TZID=America/New_York:20220323T123500 DTSTAMP:20220314T033850 CREATED:20211228T160858Z LAST-MODIFIED:20211228T160858Z UID:63779-1648037100-1648038900@www.vhwellfit.com SUMMARY:Core Express DESCRIPTION:Build your core muscle groups while improving posture as you strengthen your abdominals\, back\, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout. URL:https://www.vhwellfit.com/event/core-express/2022-03-23/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T133000 DTEND;TZID=America/New_York:20220323T143000 DTSTAMP:20220314T033850 CREATED:20200701T162339Z LAST-MODIFIED:20210701T193532Z UID:54632-1648042200-1648045800@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-2/2022-03-23/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T144500 DTEND;TZID=America/New_York:20220323T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63782-1648046700-1648051200@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-23/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T161500 DTEND;TZID=America/New_York:20220323T170000 DTSTAMP:20220314T033850 CREATED:20200701T162512Z LAST-MODIFIED:20200701T162512Z UID:54676-1648052100-1648054800@www.vhwellfit.com SUMMARY:Kickboxing DESCRIPTION:Jab\, punch\, and kick during an energetic kickboxing class. Cardio\, coordination\, and fun will be emphasized. URL:https://www.vhwellfit.com/event/kickboxing/2022-03-23/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T161500 DTEND;TZID=America/New_York:20220323T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63781-1648052100-1648053900@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-23/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T173000 DTEND;TZID=America/New_York:20220323T183000 DTSTAMP:20220314T033850 CREATED:20211002T181242Z LAST-MODIFIED:20211002T181242Z UID:63777-1648056600-1648060200@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-3/2022-03-23/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T173000 DTEND;TZID=America/New_York:20220323T181500 DTSTAMP:20220314T033850 CREATED:20220303T173121Z LAST-MODIFIED:20220303T173121Z UID:64117-1648056600-1648059300@www.vhwellfit.com SUMMARY:Adult Swim Stroke Refinement DESCRIPTION:One lane of the lap pool will be used for intermediate adult swim lessons on Wednesdays 5:30-6:15pm\, March 9-30.  Adult Swim Stroke Refinement lessons are for regular lap swimmers who are looking to improve their stroke mechanics\, and increase endurance and efficiency in the water.  Cost of the monthly session is $99 for members; $120 for non-members. \nPre-registration and payment required. URL:https://www.vhwellfit.com/event/adult-swim-stroke-refinement/2022-03-23/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220323T184500 DTEND;TZID=America/New_York:20220323T194500 DTSTAMP:20220314T033850 CREATED:20211228T162141Z LAST-MODIFIED:20211228T162141Z UID:63780-1648061100-1648064700@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga-2/2022-03-23/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T053000 DTEND;TZID=America/New_York:20220324T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55489-1648099800-1648103400@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-24/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T090000 DTEND;TZID=America/New_York:20220324T094500 DTSTAMP:20220314T033850 CREATED:20201027T150836Z LAST-MODIFIED:20210822T170430Z UID:59105-1648112400-1648115100@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/aqua-workout-yoga/2022-03-24/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T091500 DTEND;TZID=America/New_York:20220324T101500 DTSTAMP:20220314T033850 CREATED:20200701T164433Z LAST-MODIFIED:20200701T164433Z UID:63783-1648113300-1648116900@www.vhwellfit.com SUMMARY:ZUMBA® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-3/2022-03-24/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T100000 DTEND;TZID=America/New_York:20220324T104500 DTSTAMP:20220314T033850 CREATED:20210320T115100Z LAST-MODIFIED:20210320T115100Z UID:55405-1648116000-1648118700@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express-2/2022-03-24/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T100000 DTEND;TZID=America/New_York:20220324T104500 DTSTAMP:20220314T033850 CREATED:20210701T191355Z LAST-MODIFIED:20210701T191355Z UID:58756-1648116000-1648118700@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga-2/2022-03-24/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T103000 DTEND;TZID=America/New_York:20220324T111500 DTSTAMP:20220314T033850 CREATED:20210809T013738Z LAST-MODIFIED:20210809T013738Z UID:63784-1648117800-1648120500@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong-4/2022-03-24/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T133000 DTEND;TZID=America/New_York:20220324T143000 DTSTAMP:20220314T033850 CREATED:20200802T192257Z LAST-MODIFIED:20210701T201118Z UID:55147-1648128600-1648132200@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga-2/2022-03-24/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T144500 DTEND;TZID=America/New_York:20220324T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63787-1648133100-1648137600@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-24/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T161500 DTEND;TZID=America/New_York:20220324T171500 DTSTAMP:20220314T033850 CREATED:20200802T191629Z LAST-MODIFIED:20210704T162655Z UID:55103-1648138500-1648142100@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-4/2022-03-24/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T173000 DTEND;TZID=America/New_York:20220324T181500 DTSTAMP:20220314T033850 CREATED:20200826T010315Z LAST-MODIFIED:20200826T010315Z UID:59234-1648143000-1648145700@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-3/2022-03-24/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T173000 DTEND;TZID=America/New_York:20220324T183000 DTSTAMP:20220314T033850 CREATED:20210701T195543Z LAST-MODIFIED:20210701T195543Z UID:59054-1648143000-1648146600@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-2/2022-03-24/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T174500 DTEND;TZID=America/New_York:20220324T184500 DTSTAMP:20220314T033850 CREATED:20210922T142039Z LAST-MODIFIED:20210922T142039Z UID:63785-1648143900-1648147500@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-13/2022-03-24/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220324T183000 DTEND;TZID=America/New_York:20220324T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63786-1648146600-1648150200@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-24/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T053000 DTEND;TZID=America/New_York:20220325T063000 DTSTAMP:20220314T033850 CREATED:20210407T161804Z LAST-MODIFIED:20210407T161804Z UID:56245-1648186200-1648189800@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-9/2022-03-25/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T080000 DTEND;TZID=America/New_York:20220325T084500 DTSTAMP:20220314T033850 CREATED:20200721T195952Z LAST-MODIFIED:20210704T163549Z UID:55869-1648195200-1648197900@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-2/2022-03-25/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T080000 DTEND;TZID=America/New_York:20220325T090000 DTSTAMP:20220314T033850 CREATED:20211228T161848Z LAST-MODIFIED:20211228T161848Z UID:63804-1648195200-1648198800@www.vhwellfit.com SUMMARY:Power Yoga DESCRIPTION:A high energy practice to increase your heart rate\, develop strength\, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind\, heart\, & body. URL:https://www.vhwellfit.com/event/power-yoga-2/2022-03-25/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T090000 DTEND;TZID=America/New_York:20220325T100000 DTSTAMP:20220314T033850 CREATED:20210328T161629Z LAST-MODIFIED:20210328T161629Z UID:59399-1648198800-1648202400@www.vhwellfit.com SUMMARY:Aqua Zumba® DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba/2022-03-25/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T091500 DTEND;TZID=America/New_York:20220325T100000 DTSTAMP:20220314T033850 CREATED:20210328T161303Z LAST-MODIFIED:20210328T161303Z UID:63800-1648199700-1648202400@www.vhwellfit.com SUMMARY:Kettlebell Cardio Combo DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio-combo-2/2022-03-25/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T091500 DTEND;TZID=America/New_York:20220325T101500 DTSTAMP:20220314T033850 CREATED:20210328T161852Z LAST-MODIFIED:20210328T161852Z UID:63801-1648199700-1648203300@www.vhwellfit.com SUMMARY:Anything Goes Cardio DESCRIPTION:An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes). URL:https://www.vhwellfit.com/event/step-blast-4/2022-03-25/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T100000 DTEND;TZID=America/New_York:20220325T104500 DTSTAMP:20220314T033850 CREATED:20200701T164725Z LAST-MODIFIED:20200701T164725Z UID:58458-1648202400-1648205100@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-2/2022-03-25/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T103000 DTEND;TZID=America/New_York:20220325T111500 DTSTAMP:20220314T033850 CREATED:20200802T190338Z LAST-MODIFIED:20210822T171203Z UID:55913-1648204200-1648206900@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-3/2022-03-25/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T103000 DTEND;TZID=America/New_York:20220325T113000 DTSTAMP:20220314T033850 CREATED:20210922T143001Z LAST-MODIFIED:20210922T143001Z UID:63802-1648204200-1648207800@www.vhwellfit.com SUMMARY:Foam Roll\, Release & Stretch DESCRIPTION:Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers\, balls\, straps\, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. URL:https://www.vhwellfit.com/event/foam-roll-release-stretch/2022-03-25/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T110000 DTEND;TZID=America/New_York:20220325T120000 DTSTAMP:20220314T033850 CREATED:20211231T204236Z LAST-MODIFIED:20211231T204236Z UID:63805-1648206000-1648209600@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-4/2022-03-25/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T133000 DTEND;TZID=America/New_York:20220325T143000 DTSTAMP:20220314T033850 CREATED:20200828T183743Z LAST-MODIFIED:20200828T183743Z UID:55981-1648215000-1648218600@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-3/2022-03-25/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T161500 DTEND;TZID=America/New_York:20220325T171500 DTSTAMP:20220314T033850 CREATED:20200802T191817Z LAST-MODIFIED:20200802T191817Z UID:63799-1648224900-1648228500@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-5/2022-03-25/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220325T173000 DTEND;TZID=America/New_York:20220325T183000 DTSTAMP:20220314T033850 CREATED:20211214T204208Z LAST-MODIFIED:20211214T204208Z UID:63803-1648229400-1648233000@www.vhwellfit.com SUMMARY:Water Volleyball DESCRIPTION:End your week with some Friday fun in the pool! URL:https://www.vhwellfit.com/event/water-volleyball/2022-03-25/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220326T080000 DTEND;TZID=America/New_York:20220326T090000 DTSTAMP:20220314T033850 CREATED:20200701T165813Z LAST-MODIFIED:20210704T172447Z UID:56601-1648281600-1648285200@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/mindful-yoga/2022-03-26/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220326T090000 DTEND;TZID=America/New_York:20220326T100000 DTSTAMP:20220314T033850 CREATED:20200701T170047Z LAST-MODIFIED:20200701T170047Z UID:56645-1648285200-1648288800@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-6/2022-03-26/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220326T093000 DTEND;TZID=America/New_York:20220326T103000 DTSTAMP:20220314T033850 CREATED:20200701T170145Z LAST-MODIFIED:20200701T170145Z UID:56513-1648287000-1648290600@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-5/2022-03-26/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220326T104500 DTEND;TZID=America/New_York:20220326T114500 DTSTAMP:20220314T033850 CREATED:20211228T164735Z LAST-MODIFIED:20211228T164735Z UID:63812-1648291500-1648295100@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-11/2022-03-26/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220326T110000 DTEND;TZID=America/New_York:20220326T120000 DTSTAMP:20220314T033850 CREATED:20200701T170245Z LAST-MODIFIED:20200701T170245Z UID:56689-1648292400-1648296000@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-3/2022-03-26/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220326T111500 DTEND;TZID=America/New_York:20220326T120000 DTSTAMP:20220314T033850 CREATED:20220224T183805Z LAST-MODIFIED:20220224T183805Z UID:64035-1648293300-1648296000@www.vhwellfit.com SUMMARY:Adult Group Swim Lessons DESCRIPTION:Lanes 1 & 2 in the lap pool will be used for Adult Beginner Swim lessons on Saturdays 11:15am-12pm. URL:https://www.vhwellfit.com/event/adult-group-swim-lessons/2022-03-26/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220327T090000 DTEND;TZID=America/New_York:20220327T100000 DTSTAMP:20220314T033850 CREATED:20200701T170335Z LAST-MODIFIED:20200701T170335Z UID:56733-1648371600-1648375200@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-6/2022-03-27/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220327T093000 DTEND;TZID=America/New_York:20220327T101500 DTSTAMP:20220314T033850 CREATED:20210705T182123Z LAST-MODIFIED:20210705T182123Z UID:59501-1648373400-1648376100@www.vhwellfit.com SUMMARY:Aqua Zumba DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba-2/2022-03-27/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220327T103000 DTEND;TZID=America/New_York:20220327T114500 DTSTAMP:20220314T033850 CREATED:20200701T170700Z LAST-MODIFIED:20200701T170700Z UID:63813-1648377000-1648381500@www.vhwellfit.com SUMMARY:Mindful Yoga DESCRIPTION:A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate\, renew\, & fortify mind\, body\, and heart. URL:https://www.vhwellfit.com/event/yoga-3/2022-03-27/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220327T140000 DTEND;TZID=America/New_York:20220327T150000 DTSTAMP:20220314T033850 CREATED:20211228T171208Z LAST-MODIFIED:20211228T171208Z UID:63468-1648389600-1648393200@www.vhwellfit.com SUMMARY:Around the World Zumba Spring Bash DESCRIPTION:Celebrate all the world’s dances and music with Around the World Zumba Spring Bash! Experience basic steps and rhythms from every region of the world.  You will have a fun and exhilarating trip around the world in 60 minutes! URL:https://www.vhwellfit.com/event/around-the-world-zumba-spring-bash/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T053000 DTEND;TZID=America/New_York:20220328T063000 DTSTAMP:20220314T033850 CREATED:20210407T161437Z LAST-MODIFIED:20210407T161437Z UID:63819-1648445400-1648449000@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-8/2022-03-28/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T080000 DTEND;TZID=America/New_York:20220328T084500 DTSTAMP:20220314T033850 CREATED:20200701T130244Z LAST-MODIFIED:20210822T172731Z UID:55012-1648454400-1648457100@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp/2022-03-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T090000 DTEND;TZID=America/New_York:20220328T100000 DTSTAMP:20220314T033850 CREATED:20200802T194304Z LAST-MODIFIED:20200802T194304Z UID:58018-1648458000-1648461600@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-8/2022-03-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T091500 DTEND;TZID=America/New_York:20220328T101500 DTSTAMP:20220314T033850 CREATED:20200701T130436Z LAST-MODIFIED:20200701T130436Z UID:63815-1648458900-1648462500@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast/2022-03-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T100000 DTEND;TZID=America/New_York:20220328T104500 DTSTAMP:20220314T033850 CREATED:20200701T153659Z LAST-MODIFIED:20200701T153659Z UID:58304-1648461600-1648464300@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water/2022-03-28/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T100000 DTEND;TZID=America/New_York:20220328T104500 DTSTAMP:20220314T033850 CREATED:20210319T150201Z LAST-MODIFIED:20210319T150201Z UID:53693-1648461600-1648464300@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express/2022-03-28/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T103000 DTEND;TZID=America/New_York:20220328T111500 DTSTAMP:20220314T033850 CREATED:20200701T132236Z LAST-MODIFIED:20200701T132236Z UID:53429-1648463400-1648466100@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout/2022-03-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T103000 DTEND;TZID=America/New_York:20220328T113000 DTSTAMP:20220314T033850 CREATED:20200701T132408Z LAST-MODIFIED:20200701T132408Z UID:63816-1648463400-1648467000@www.vhwellfit.com SUMMARY:Dance Party DESCRIPTION:Shake\, shimmy\, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories\,  increase mobility\, balance and coordination while having FUN! URL:https://www.vhwellfit.com/event/zumba/2022-03-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T114500 DTEND;TZID=America/New_York:20220328T123000 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20210728T102728Z UID:53517-1648467900-1648470600@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T114500 DTEND;TZID=America/New_York:20220328T124500 DTSTAMP:20220314T033850 CREATED:20200701T133455Z LAST-MODIFIED:20200701T133455Z UID:63814-1648467900-1648471500@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates/2022-03-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T114500 DTEND;TZID=America/New_York:20220328T124500 DTSTAMP:20220314T033850 CREATED:20220124T200652Z LAST-MODIFIED:20220124T200652Z UID:63822-1648467900-1648471500@www.vhwellfit.com SUMMARY:Pilates DESCRIPTION:Mat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-2/2022-03-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T133000 DTEND;TZID=America/New_York:20220328T143000 DTSTAMP:20220314T033850 CREATED:20200701T133919Z LAST-MODIFIED:20200701T133919Z UID:63817-1648474200-1648477800@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers/2022-03-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T144500 DTEND;TZID=America/New_York:20220328T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63824-1648478700-1648483200@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-28/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T161500 DTEND;TZID=America/New_York:20220328T171500 DTSTAMP:20220314T033850 CREATED:20210319T150653Z LAST-MODIFIED:20210319T150653Z UID:63818-1648484100-1648487700@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength/2022-03-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T161500 DTEND;TZID=America/New_York:20220328T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63823-1648484100-1648485900@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T170000 DTEND;TZID=America/New_York:20220328T174500 DTSTAMP:20220314T033850 CREATED:20201021T181312Z LAST-MODIFIED:20220204T124617Z UID:53341-1648486800-1648489500@www.vhwellfit.com SUMMARY:*Pilates-New Location DESCRIPTION:*New location – Studio C (Conference Room B). \nMat work using rings\, bands\, balls & props to provide a challenging workout. URL:https://www.vhwellfit.com/event/pilates-4/2022-03-28/ LOCATION:Studio C CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T173000 DTEND;TZID=America/New_York:20220328T181500 DTSTAMP:20220314T033850 CREATED:20210319T151600Z LAST-MODIFIED:20210319T151600Z UID:53888-1648488600-1648491300@www.vhwellfit.com SUMMARY:Zumba® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-4/2022-03-28/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T173000 DTEND;TZID=America/New_York:20220328T181500 DTSTAMP:20220314T033850 CREATED:20211225T122755Z LAST-MODIFIED:20211225T122755Z UID:63820-1648488600-1648491300@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-10/2022-03-28/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T174500 DTEND;TZID=America/New_York:20220328T183000 DTSTAMP:20220314T033850 CREATED:20211225T123939Z LAST-MODIFIED:20220204T124837Z UID:63872-1648489500-1648492200@www.vhwellfit.com SUMMARY:*TRX® Circuits-Start Time Change DESCRIPTION:*TRX® Circuits begins at 5:45pm. \nUse the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-2/2022-03-28/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220328T183000 DTEND;TZID=America/New_York:20220328T193000 DTSTAMP:20220314T033850 CREATED:20200826T005127Z LAST-MODIFIED:20220117T005222Z UID:53297-1648492200-1648495800@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga/2022-03-28/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T053000 DTEND;TZID=America/New_York:20220329T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55490-1648531800-1648535400@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-29/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T090000 DTEND;TZID=America/New_York:20220329T094500 DTSTAMP:20220314T033850 CREATED:20200701T151517Z LAST-MODIFIED:20200701T151517Z UID:58199-1648544400-1648547100@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-3/2022-03-29/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T091500 DTEND;TZID=America/New_York:20220329T101500 DTSTAMP:20220314T033850 CREATED:20210822T165619Z LAST-MODIFIED:20210822T165619Z UID:63828-1648545300-1648548900@www.vhwellfit.com SUMMARY:STRENGTH! DESCRIPTION:Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength. URL:https://www.vhwellfit.com/event/power-strength-2/2022-03-29/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T091500 DTEND;TZID=America/New_York:20220329T100000 DTSTAMP:20220314T033850 CREATED:20210922T141235Z LAST-MODIFIED:20210922T141235Z UID:63829-1648545300-1648548000@www.vhwellfit.com SUMMARY:Kettlebell Cardio DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio/2022-03-29/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T100000 DTEND;TZID=America/New_York:20220329T104500 DTSTAMP:20220314T033850 CREATED:20210701T190729Z LAST-MODIFIED:20210701T191854Z UID:58705-1648548000-1648550700@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga/2022-03-29/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T100000 DTEND;TZID=America/New_York:20220329T104500 DTSTAMP:20220314T033850 CREATED:20211002T175440Z LAST-MODIFIED:20211002T175440Z UID:63831-1648548000-1648550700@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-4/2022-03-29/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T103000 DTEND;TZID=America/New_York:20220329T111500 DTSTAMP:20220314T033850 CREATED:20200701T154732Z LAST-MODIFIED:20200701T154732Z UID:63826-1648549800-1648552500@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong/2022-03-29/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T133000 DTEND;TZID=America/New_York:20220329T143000 DTSTAMP:20220314T033850 CREATED:20200701T155250Z LAST-MODIFIED:20200701T155250Z UID:63827-1648560600-1648564200@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga/2022-03-29/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T144500 DTEND;TZID=America/New_York:20220329T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63833-1648565100-1648569600@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-29/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T161500 DTEND;TZID=America/New_York:20220329T171500 DTSTAMP:20220314T033850 CREATED:20200701T155624Z LAST-MODIFIED:20200701T155624Z UID:54413-1648570500-1648574100@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga/2022-03-29/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T173000 DTEND;TZID=America/New_York:20220329T183000 DTSTAMP:20220314T033850 CREATED:20200701T160155Z LAST-MODIFIED:20210701T195250Z UID:55578-1648575000-1648578600@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-4/2022-03-29/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T173000 DTEND;TZID=America/New_York:20220329T181500 DTSTAMP:20220314T033850 CREATED:20200826T010139Z LAST-MODIFIED:20200826T010139Z UID:58653-1648575000-1648577700@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-2/2022-03-29/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T174500 DTEND;TZID=America/New_York:20220329T184500 DTSTAMP:20220314T033850 CREATED:20210922T142246Z LAST-MODIFIED:20210922T142246Z UID:63830-1648575900-1648579500@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-14/2022-03-29/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220329T183000 DTEND;TZID=America/New_York:20220329T193000 DTSTAMP:20220314T033850 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63832-1648578600-1648582200@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-29/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T053000 DTEND;TZID=America/New_York:20220330T063000 DTSTAMP:20220314T033850 CREATED:20210407T161658Z LAST-MODIFIED:20210407T161658Z UID:54928-1648618200-1648621800@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling/2022-03-30/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T080000 DTEND;TZID=America/New_York:20220330T084500 DTSTAMP:20220314T033850 CREATED:20210822T171914Z LAST-MODIFIED:20210822T171914Z UID:63835-1648627200-1648629900@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-3/2022-03-30/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T090000 DTEND;TZID=America/New_York:20220330T100000 DTSTAMP:20220314T033850 CREATED:20200802T194438Z LAST-MODIFIED:20200802T194438Z UID:58855-1648630800-1648634400@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-9/2022-03-30/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T091500 DTEND;TZID=America/New_York:20220330T101500 DTSTAMP:20220314T033850 CREATED:20200701T160602Z LAST-MODIFIED:20200701T160602Z UID:63837-1648631700-1648635300@www.vhwellfit.com SUMMARY:Interval Challenge DESCRIPTION:Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels. URL:https://www.vhwellfit.com/event/interval-challenge-2/2022-03-30/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T100000 DTEND;TZID=America/New_York:20220330T104500 DTSTAMP:20220314T033850 CREATED:20200701T160838Z LAST-MODIFIED:20200701T160838Z UID:63834-1648634400-1648637100@www.vhwellfit.com SUMMARY:Qigong DESCRIPTION:Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement\, posture\, self-massage\, breathing technique\, and focused intent. Classes may be held outdoors depending on the weather. URL:https://www.vhwellfit.com/event/qigong/2022-03-30/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T100000 DTEND;TZID=America/New_York:20220330T104500 DTSTAMP:20220314T033850 CREATED:20210701T184356Z LAST-MODIFIED:20210701T184356Z UID:63836-1648634400-1648637100@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-3/2022-03-30/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T103000 DTEND;TZID=America/New_York:20220330T111500 DTSTAMP:20220314T033850 CREATED:20200701T161908Z LAST-MODIFIED:20200701T161908Z UID:58914-1648636200-1648638900@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-2/2022-03-30/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T103000 DTEND;TZID=America/New_York:20220330T113000 DTSTAMP:20220314T033850 CREATED:20200701T162129Z LAST-MODIFIED:20210822T164325Z UID:54589-1648636200-1648639800@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-2/2022-03-30/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T110000 DTEND;TZID=America/New_York:20220330T120000 DTSTAMP:20220314T033850 CREATED:20211225T124418Z LAST-MODIFIED:20211225T124418Z UID:63839-1648638000-1648641600@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-3/2022-03-30/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T120500 DTEND;TZID=America/New_York:20220330T123500 DTSTAMP:20220314T033850 CREATED:20211228T160858Z LAST-MODIFIED:20211228T160858Z UID:63840-1648641900-1648643700@www.vhwellfit.com SUMMARY:Core Express DESCRIPTION:Build your core muscle groups while improving posture as you strengthen your abdominals\, back\, and supporting core muscles.  Class will use a variety of equipment in this quick but effective workout. URL:https://www.vhwellfit.com/event/core-express/2022-03-30/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T133000 DTEND;TZID=America/New_York:20220330T143000 DTSTAMP:20220314T033850 CREATED:20200701T162339Z LAST-MODIFIED:20210701T193532Z UID:54633-1648647000-1648650600@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-2/2022-03-30/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T144500 DTEND;TZID=America/New_York:20220330T160000 DTSTAMP:20220314T033850 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63843-1648651500-1648656000@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-30/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T161500 DTEND;TZID=America/New_York:20220330T170000 DTSTAMP:20220314T033850 CREATED:20200701T162512Z LAST-MODIFIED:20200701T162512Z UID:54677-1648656900-1648659600@www.vhwellfit.com SUMMARY:Kickboxing DESCRIPTION:Jab\, punch\, and kick during an energetic kickboxing class. Cardio\, coordination\, and fun will be emphasized. URL:https://www.vhwellfit.com/event/kickboxing/2022-03-30/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T161500 DTEND;TZID=America/New_York:20220330T164500 DTSTAMP:20220314T033850 CREATED:20211216T190308Z LAST-MODIFIED:20211216T190308Z UID:63842-1648656900-1648658700@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons-2/2022-03-30/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T173000 DTEND;TZID=America/New_York:20220330T183000 DTSTAMP:20220314T033850 CREATED:20211002T181242Z LAST-MODIFIED:20211002T181242Z UID:63838-1648661400-1648665000@www.vhwellfit.com SUMMARY:Step Blast DESCRIPTION:An aerobic workout using creative step combinations. Some experience with step is recommended though not required. URL:https://www.vhwellfit.com/event/step-blast-3/2022-03-30/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T173000 DTEND;TZID=America/New_York:20220330T181500 DTSTAMP:20220314T033850 CREATED:20220303T173121Z LAST-MODIFIED:20220303T173121Z UID:64118-1648661400-1648664100@www.vhwellfit.com SUMMARY:Adult Swim Stroke Refinement DESCRIPTION:One lane of the lap pool will be used for intermediate adult swim lessons on Wednesdays 5:30-6:15pm\, March 9-30.  Adult Swim Stroke Refinement lessons are for regular lap swimmers who are looking to improve their stroke mechanics\, and increase endurance and efficiency in the water.  Cost of the monthly session is $99 for members; $120 for non-members. \nPre-registration and payment required. URL:https://www.vhwellfit.com/event/adult-swim-stroke-refinement/2022-03-30/ LOCATION:Lap Pool CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220330T184500 DTEND;TZID=America/New_York:20220330T194500 DTSTAMP:20220314T033850 CREATED:20211228T162141Z LAST-MODIFIED:20211228T162141Z UID:63841-1648665900-1648669500@www.vhwellfit.com SUMMARY:Yin Yoga DESCRIPTION:A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release. URL:https://www.vhwellfit.com/event/yin-yoga-2/2022-03-30/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T053000 DTEND;TZID=America/New_York:20220331T063000 DTSTAMP:20220314T033850 CREATED:20200701T151143Z LAST-MODIFIED:20200701T151143Z UID:55491-1648704600-1648708200@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump/2022-03-31/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T090000 DTEND;TZID=America/New_York:20220331T094500 DTSTAMP:20220314T033850 CREATED:20201027T150836Z LAST-MODIFIED:20210822T170431Z UID:59106-1648717200-1648719900@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/aqua-workout-yoga/2022-03-31/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T091500 DTEND;TZID=America/New_York:20220331T101500 DTSTAMP:20220314T033851 CREATED:20200701T164433Z LAST-MODIFIED:20200701T164433Z UID:63848-1648718100-1648721700@www.vhwellfit.com SUMMARY:ZUMBA® DESCRIPTION:Forget the workout\, join the party! Fun dance moves set to energizing music. URL:https://www.vhwellfit.com/event/zumba-3/2022-03-31/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T100000 DTEND;TZID=America/New_York:20220331T104500 DTSTAMP:20220314T033851 CREATED:20210320T115100Z LAST-MODIFIED:20210320T115100Z UID:55406-1648720800-1648723500@www.vhwellfit.com SUMMARY:Cycling Express DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-express-2/2022-03-31/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T100000 DTEND;TZID=America/New_York:20220331T104500 DTSTAMP:20220314T033851 CREATED:20210701T191355Z LAST-MODIFIED:20210701T191355Z UID:58757-1648720800-1648723500@www.vhwellfit.com SUMMARY:Water Yoga DESCRIPTION:Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class. URL:https://www.vhwellfit.com/event/water-yoga-2/2022-03-31/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T103000 DTEND;TZID=America/New_York:20220331T111500 DTSTAMP:20220314T033851 CREATED:20210809T013738Z LAST-MODIFIED:20210809T013738Z UID:63849-1648722600-1648725300@www.vhwellfit.com SUMMARY:Barre Strong DESCRIPTION:Challenge your core\, balance\, cardio\, & strength by combining ballet-inspired moves with elements of Pilates\, dance\, and strength training. Low impact barre moves can improve flexibility\, muscle definition\, and posture. URL:https://www.vhwellfit.com/event/barre-strong-4/2022-03-31/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T133000 DTEND;TZID=America/New_York:20220331T143000 DTSTAMP:20220314T033851 CREATED:20200802T192257Z LAST-MODIFIED:20210701T201118Z UID:55148-1648733400-1648737000@www.vhwellfit.com SUMMARY:Sit & Fit Yoga DESCRIPTION:Seated yoga movements\, optional standing and seated relaxation. URL:https://www.vhwellfit.com/event/sit-fit-yoga-2/2022-03-31/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T144500 DTEND;TZID=America/New_York:20220331T160000 DTSTAMP:20220314T033851 CREATED:20200828T182420Z LAST-MODIFIED:20200828T182420Z UID:63852-1648737900-1648742400@www.vhwellfit.com SUMMARY:Rock Steady Boxing DESCRIPTION:A circuit-style boxing class for people with Parkinson’s to help improve reflexes\, balance\, neuromuscular memory\, posture\, & slow the progression of the disease symptoms.  Small group training sessions include periods of work\, rest\, balance training\, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson’s. URL:https://www.vhwellfit.com/event/rock-steady-boxing/2022-03-31/ LOCATION:Studio A & Studio B CATEGORIES:Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T161500 DTEND;TZID=America/New_York:20220331T171500 DTSTAMP:20220314T033851 CREATED:20200802T191629Z LAST-MODIFIED:20210704T162656Z UID:55104-1648743300-1648746900@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-4/2022-03-31/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T173000 DTEND;TZID=America/New_York:20220331T181500 DTSTAMP:20220314T033851 CREATED:20200826T010315Z LAST-MODIFIED:20200826T010315Z UID:59235-1648747800-1648750500@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-3/2022-03-31/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T173000 DTEND;TZID=America/New_York:20220331T183000 DTSTAMP:20220314T033851 CREATED:20210701T195543Z LAST-MODIFIED:20210701T195543Z UID:59055-1648747800-1648751400@www.vhwellfit.com SUMMARY:Water Workout DESCRIPTION:A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core\, heart\, and lungs. URL:https://www.vhwellfit.com/event/water-workout-2/2022-03-31/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T174500 DTEND;TZID=America/New_York:20220331T184500 DTSTAMP:20220314T033851 CREATED:20210922T142039Z LAST-MODIFIED:20210922T142039Z UID:63850-1648748700-1648752300@www.vhwellfit.com SUMMARY:BODYPUMP™ DESCRIPTION:A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt\, tone\, & strengthen your entire body fast & get the results you want! URL:https://www.vhwellfit.com/event/bodypump-13/2022-03-31/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220331T183000 DTEND;TZID=America/New_York:20220331T193000 DTSTAMP:20220314T033851 CREATED:20210809T163338Z LAST-MODIFIED:20210809T163338Z UID:63851-1648751400-1648755000@www.vhwellfit.com SUMMARY:Kids Swim Lessons DESCRIPTION:The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. \nPre-registration and payment required for swim lessons. URL:https://www.vhwellfit.com/event/kids-swim-lessons/2022-03-31/ LOCATION:Therapy Pool CATEGORIES:Aquatics,Special Group Program END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T053000 DTEND;TZID=America/New_York:20220401T063000 DTSTAMP:20220314T033851 CREATED:20210407T161804Z LAST-MODIFIED:20210407T161804Z UID:56246-1648791000-1648794600@www.vhwellfit.com SUMMARY:Cycling DESCRIPTION:Use various techniques including flats\, hills\, intervals\, and jumps to improve endurance and strength so you can hit the road with speed and power. URL:https://www.vhwellfit.com/event/cycling-9/2022-04-01/ LOCATION:Studio B CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T080000 DTEND;TZID=America/New_York:20220401T084500 DTSTAMP:20220314T033851 CREATED:20200721T195952Z LAST-MODIFIED:20210704T163549Z UID:55870-1648800000-1648802700@www.vhwellfit.com SUMMARY:Aqua Boot Camp DESCRIPTION:Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone. URL:https://www.vhwellfit.com/event/aqua-boot-camp-2/2022-04-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T080000 DTEND;TZID=America/New_York:20220401T090000 DTSTAMP:20220314T033851 CREATED:20211228T161848Z LAST-MODIFIED:20211228T161848Z UID:63859-1648800000-1648803600@www.vhwellfit.com SUMMARY:Power Yoga DESCRIPTION:A high energy practice to increase your heart rate\, develop strength\, & increase balance.  Energizing total body sequences shake up your workout to reset & strengthen your mind\, heart\, & body. URL:https://www.vhwellfit.com/event/power-yoga-2/2022-04-01/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T090000 DTEND;TZID=America/New_York:20220401T100000 DTSTAMP:20220314T033851 CREATED:20210328T161629Z LAST-MODIFIED:20210328T161629Z UID:59400-1648803600-1648807200@www.vhwellfit.com SUMMARY:Aqua Zumba® DESCRIPTION:Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party! URL:https://www.vhwellfit.com/event/aqua-zumba/2022-04-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T091500 DTEND;TZID=America/New_York:20220401T100000 DTSTAMP:20220314T033851 CREATED:20210328T161303Z LAST-MODIFIED:20210328T161303Z UID:63855-1648804500-1648807200@www.vhwellfit.com SUMMARY:Kettlebell Cardio Combo DESCRIPTION:Combine the toughness of the Kettlebell with various exercises for a body changing workout. URL:https://www.vhwellfit.com/event/kettlebell-cardio-combo-2/2022-04-01/ LOCATION:Human Performance Lab CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T091500 DTEND;TZID=America/New_York:20220401T101500 DTSTAMP:20220314T033851 CREATED:20210328T161852Z LAST-MODIFIED:20210328T161852Z UID:63856-1648804500-1648808100@www.vhwellfit.com SUMMARY:Anything Goes Cardio DESCRIPTION:An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes). URL:https://www.vhwellfit.com/event/step-blast-4/2022-04-01/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T100000 DTEND;TZID=America/New_York:20220401T104500 DTSTAMP:20220314T033851 CREATED:20200701T164725Z LAST-MODIFIED:20200701T164725Z UID:58459-1648807200-1648809900@www.vhwellfit.com SUMMARY:Power Water DESCRIPTION:A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving! URL:https://www.vhwellfit.com/event/power-water-2/2022-04-01/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T103000 DTEND;TZID=America/New_York:20220401T111500 DTSTAMP:20220314T033851 CREATED:20200802T190338Z LAST-MODIFIED:20210822T171204Z UID:55914-1648809000-1648811700@www.vhwellfit.com SUMMARY:Arthritis Water Workout DESCRIPTION:Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises. URL:https://www.vhwellfit.com/event/arthritis-water-workout-3/2022-04-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T103000 DTEND;TZID=America/New_York:20220401T113000 DTSTAMP:20220314T033851 CREATED:20210922T143001Z LAST-MODIFIED:20210922T143001Z UID:63857-1648809000-1648812600@www.vhwellfit.com SUMMARY:Foam Roll\, Release & Stretch DESCRIPTION:Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers\, balls\, straps\, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures. URL:https://www.vhwellfit.com/event/foam-roll-release-stretch/2022-04-01/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T110000 DTEND;TZID=America/New_York:20220401T120000 DTSTAMP:20220314T033851 CREATED:20211231T204236Z LAST-MODIFIED:20211231T204236Z UID:63860-1648810800-1648814400@www.vhwellfit.com SUMMARY:TRX® Circuits DESCRIPTION:Use the TRX® Suspension Trainer and various other equipment to build core stability\, strength\, & endurance. \n*Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment. URL:https://www.vhwellfit.com/event/trx-circuits-4/2022-04-01/ LOCATION:Studio B CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T133000 DTEND;TZID=America/New_York:20220401T143000 DTSTAMP:20220314T033851 CREATED:20200828T183743Z LAST-MODIFIED:20200828T183743Z UID:55982-1648819800-1648823400@www.vhwellfit.com SUMMARY:EZ Movers DESCRIPTION:A gentle\, low-impact workout that increases balance\, endurance\, and strength. Exercises may be performed standing or seated in a chair. URL:https://www.vhwellfit.com/event/ez-movers-3/2022-04-01/ LOCATION:Studio A CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T161500 DTEND;TZID=America/New_York:20220401T171500 DTSTAMP:20220314T033851 CREATED:20200802T191817Z LAST-MODIFIED:20200802T191817Z UID:63854-1648829700-1648833300@www.vhwellfit.com SUMMARY:Yoga DESCRIPTION:Traditional\, moderately-paced meditative practice that focuses on proper breathing\, flexibility\, strength\, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well. URL:https://www.vhwellfit.com/event/yoga-5/2022-04-01/ LOCATION:Studio A CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220401T173000 DTEND;TZID=America/New_York:20220401T183000 DTSTAMP:20220314T033851 CREATED:20211214T204208Z LAST-MODIFIED:20211214T204208Z UID:63858-1648834200-1648837800@www.vhwellfit.com SUMMARY:Water Volleyball DESCRIPTION:End your week with some Friday fun in the pool! URL:https://www.vhwellfit.com/event/water-volleyball/2022-04-01/ LOCATION:Therapy Pool CATEGORIES:Aquatics END:VEVENT END:VCALENDAR