BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Valley Health Wellness & Fitness Center - ECPv5.4.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Valley Health Wellness & Fitness Center X-ORIGINAL-URL: X-WR-CALDESC:Events for Valley Health Wellness & Fitness Center BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220206T140000 DTEND;TZID=America/New_York:20220206T150000 DTSTAMP:20220314T070837 CREATED:20220114T191319Z LAST-MODIFIED:20220114T191319Z SUMMARY:Build a Better Butt DESCRIPTION:Learn to perform functional movements to enhance your stability and mobility in your lower body using a variety of equipment.  Engage and target your glutes\, hamstrings and quadriceps. Your glutes will thank you! Join us in Studio A. This class is appropriate for all fitness levels. \nFor more information\, please call (540) 536-3000 or visit the Member Services desk. \n  URL: CATEGORIES:Cardio / Strength ATTACH;FMTTYPE=image/jpeg: END:VEVENT END:VCALENDAR