BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Valley Health Wellness & Fitness Center - ECPv5.4.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Valley Health Wellness & Fitness Center X-ORIGINAL-URL:https://www.vhwellfit.com X-WR-CALDESC:Events for Valley Health Wellness & Fitness Center BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220406T100000 DTEND;TZID=America/New_York:20220406T104500 DTSTAMP:20220314T084134 CREATED:20200701T160838Z LAST-MODIFIED:20200701T160838Z UID:63896-1649239200-1649241900@www.vhwellfit.com SUMMARY:Qigong DESCRIPTION:Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement\, posture\, self-massage\, breathing technique\, and focused intent. Classes may be held outdoors depending on the weather. URL:https://www.vhwellfit.com/event/qigong/2022-04-06/ LOCATION:Conference Room B CATEGORIES:Yoga / Pilates END:VEVENT END:VCALENDAR